23.7 km | 03:07:33 | 07:54/km日期: 2016-03-27 06:51 - 總爬升: 368 m - 卡路里: 1281 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 77%
Pace: 07'30" / 07'08" / 09'18" / 07'42" / 04'44" / 08'02" / 12'47" / 03'46" / 05'11" / 05'10" / 04'31" / 14'24" / 20'32" / 06'47" / 08'28" / 07'39" / 11'22" / 07'31" / 04'43" / 06'34" / 05'08" / 04'52" / 06'55" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'44") | 1000 / 1000 |
| 2 | | 07'07" (+03'21") | 1000 / 2000 |
| 3 | | 09'17" (+05'31") | 1000 / 3000 |
| 4 | | 07'42" (+03'56") | 1000 / 4000 |
| 5 | | 04'43" (+00'57") | 1000 / 5000 |
| 6 | | 08'02" (+04'16") | 1000 / 6000 |
| 7 | | 12'46" (+09'00") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 05'11" (+01'25") | 1000 / 9000 |
| 10 | | 05'08" (+01'22") | 1000 / 10000 |
| 11 | | 04'32" (+00'46") | 1000 / 11000 |
| 12 | | 14'24" (+10'38") | 1000 / 12000 |
| 13 | | 20'31" (+16'45") | 1000 / 13000 |
| 14 | | 06'46" (+03'00") | 1000 / 14000 |
| 15 | | 08'27" (+04'41") | 1000 / 15000 |
| 16 | | 07'39" (+03'53") | 1000 / 16000 |
| 17 | | 11'22" (+07'36") | 1000 / 17000 |
| 18 | | 07'30" (+03'44") | 1000 / 18000 |
| 19 | | 04'42" (+00'56") | 1000 / 19000 |
| 20 | | 06'34" (+02'48") | 1000 / 20000 |
| 21 | | 05'08" (+01'22") | 1000 / 21000 |
| 22 | | 04'51" (+01'05") | 1000 / 22000 |
| 23 | | 06'54" (+03'08") | 1000 / 23000 |
| 24 | | 09'27" (+05'41") | 722 / 23722 |
3月累積里程 :
230.06 km 
Mizuno Rider18 累積 :
1309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 09'18" | 00:23'56" |
| 4 | 07'42" | 00:31'38" |
| 5 | 04'44" | 00:36'22" |
| 6 | 08'02" | 00:44'24" |
| 7 | 12'47" | 00:57'11" |
| 8 | 03'46" | 01:00'57" |
| 9 | 05'11" | 01:06'08" |
| 10 | 05'10" | 01:11'18" |
| 11 | 04'31" | 01:15'49" |
| 12 | 14'24" | 01:30'13" |
| 13 | 20'32" | 01:50'45" |
| 14 | 06'47" | 01:57'32" |
| 15 | 08'28" | 02:06'00" |
| 16 | 07'39" | 02:13'39" |
| 17 | 11'22" | 02:25'01" |
| 18 | 07'31" | 02:32'32" |
| 19 | 04'43" | 02:37'15" |
| 20 | 06'34" | 02:43'49" |
| 21 | 05'08" | 02:48'57" |
| 22 | 04'52" | 02:53'49" |
| 23 | 06'55" | 03:00'44" |
| 23.7 | 09'27" | 03:07'34" |
展開計圈分析
留言 
