10.0 km | 01:03:22 | 06:19/km日期: 2016-03-28 16:37 - 地點: 興隆路 - 天氣: 還不錯 - 卡路里: 505 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 41%
Pace: 06'32" / 06'33" / 06'21" / 06'35" / 06'14" / 06'11" / 06'06" / 06'09" / 06'20" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 27 / 10027 |
興隆路輕鬆跑 with ㄚ妮~
ㄚ妮左腳 ITB 恢復的狀況感覺越來越好了，跑完 10K 只有緊緊的感覺，不會痛~ 再過一段時間應該就可以完全恢復了吧~~~
#run #tang_run
3月累積里程 :
319.68 km 
ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 :
2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 06'09" | 00:50'41" |
| 9 | 06'20" | 00:57'01" |
| 10 | 06'21" | 01:03'22" |
| 10.0 | 05'29" | 01:03'31" |
展開計圈分析
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