42.6 km | 04:52:29 | 06:51/km日期: 2016-01-31 06:09 - 總爬升: 600 m - 卡路里: 3585 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'27" / 06'02" / 06'01" / 06'44" / 07'08" / 06'51" / 06'34" / 05'46" / 05'59" / 07'54" / 05'33" / 05'05" / 06'05" / 07'49" / 08'16" / 10'18" / 05'11" / 06'03" / 05'37" / 06'20" / 07'13" / 05'44" / 06'28" / 06'01" / 08'13" / 06'01" / 07'53" / 07'32" / 07'00" / 07'47" / 06'21" / 07'19" / 07'26" / 08'35" / 07'08" / 08'41" / 07'11" / 06'27" / 06'42" / 07'37" / 07'43" / 05'49" / 06'23" /
1月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'44" | 00:25'14" |
| 5 | 07'08" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 06'34" | 00:45'47" |
| 8 | 05'46" | 00:51'33" |
| 9 | 05'59" | 00:57'32" |
| 10 | 07'54" | 01:05'26" |
| 11 | 05'33" | 01:10'59" |
| 12 | 05'05" | 01:16'04" |
| 13 | 06'05" | 01:22'09" |
| 14 | 07'49" | 01:29'58" |
| 15 | 08'16" | 01:38'14" |
| 16 | 10'18" | 01:48'32" |
| 17 | 05'11" | 01:53'43" |
| 18 | 06'03" | 01:59'46" |
| 19 | 05'37" | 02:05'23" |
| 20 | 06'20" | 02:11'43" |
| 21 | 07'13" | 02:18'56" |
| 22 | 05'44" | 02:24'40" |
| 23 | 06'28" | 02:31'08" |
| 24 | 06'01" | 02:37'09" |
| 25 | 08'13" | 02:45'22" |
| 26 | 06'01" | 02:51'23" |
| 27 | 07'53" | 02:59'16" |
| 28 | 07'32" | 03:06'48" |
| 29 | 07'00" | 03:13'48" |
| 30 | 07'47" | 03:21'35" |
| 31 | 06'21" | 03:27'56" |
| 32 | 07'19" | 03:35'15" |
| 33 | 07'26" | 03:42'41" |
| 34 | 08'35" | 03:51'16" |
| 35 | 07'08" | 03:58'24" |
| 36 | 08'41" | 04:07'05" |
| 37 | 07'11" | 04:14'16" |
| 38 | 06'27" | 04:20'43" |
| 39 | 06'42" | 04:27'25" |
| 40 | 07'37" | 04:35'02" |
| 41 | 07'43" | 04:42'45" |
| 42 | 05'49" | 04:48'34" |
| 42.6 | 06'23" | 04:52'29" |
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