10.6 km | 00:59:18 | 05:36/km日期: 2016-03-29 16:25 - 卡路里: 542 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'04" / 05'50" / 05'11" / 05'41" / 05'41" / 05'16" / 05'20" / 05'37" / 05'46" / 05'21" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'52") | 1000 / 1000 |
2 | | 05'49" (+00'38") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'40" (+00'29") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'37" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'34") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 06'11" (+01'00") | 571 / 10571 |
3月累積里程 :
301.31 km Saucony Kinvara 6 累積 :
1185.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'11" | 00:17'05" |
4 | 05'41" | 00:22'46" |
5 | 05'41" | 00:28'27" |
6 | 05'16" | 00:33'43" |
7 | 05'20" | 00:39'03" |
8 | 05'37" | 00:44'40" |
9 | 05'46" | 00:50'26" |
10 | 05'21" | 00:55'47" |
10.6 | 06'11" | 00:59'19" |