12.0 km | 01:20:56 | 06:43/km日期: 2016-04-03 16:05 - 平均心率: 155 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'47" / 06'41" / 06'30" / 06'54" / 06'48" / 07'05" / 06'50" / 07'24" / 06'46" / 07'01" / 07'12" / 04'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 993 / 993 |
| 2 | | 06'40" (+01'54") | 1000 / 1993 |
| 3 | | 06'30" (+01'44") | 999 / 2992 |
| 4 | | 06'53" (+02'07") | 1000 / 3993 |
| 5 | | 06'48" (+02'02") | 998 / 4992 |
| 6 | | 07'03" (+02'17") | 1000 / 5993 |
| 7 | | 06'48" (+02'02") | 1000 / 6993 |
| 8 | | 07'25" (+02'39") | 1001 / 7994 |
| 9 | | 06'48" (+02'02") | 996 / 8991 |
| 10 | | 06'58" (+02'12") | 1003 / 9994 |
| 11 | | 07'12" (+02'26") | 998 / 10993 |
| 12 | | 04'46" | 999 / 11992 |
| 13 | | 06'32" (+01'46") | 35 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
178.87 km 
ASICS TARTHERGALE 3 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'54" | 00:26'52" |
| 5 | 06'48" | 00:33'40" |
| 6 | 07'05" | 00:40'45" |
| 7 | 06'50" | 00:47'35" |
| 8 | 07'24" | 00:54'59" |
| 9 | 06'46" | 01:01'45" |
| 10 | 07'01" | 01:08'46" |
| 11 | 07'12" | 01:15'58" |
| 12 | 04'45" | 01:20'43" |
| 12.0 | 07'00" | 01:20'55" |
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