13.1 km | 01:14:25 | 05:39/km日期: 2023-09-19 06:18 - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'29" / 05'49" / 06'20" / 05'50" / 04'48" / 05'43" / 04'45" / 06'20" / 05'44" / 04'45" / 05'54" / 04'50" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'49" (+01'09") | 1000 / 2000 |
| 3 | | 30'06" (+25'26") | 60 / 2060 |
| 4 | | 04'48" (+00'08") | 1000 / 3060 |
| 5 | | 04'47" (+00'07") | 600 / 3660 |
| 6 | | 17'45" (+13'05") | 84 / 3744 |
| 7 | | 04'46" (+00'06") | 1000 / 4744 |
| 8 | | 04'40" | 600 / 5344 |
| 9 | | 16'52" (+12'12") | 88 / 5433 |
| 10 | | 04'40" | 1000 / 6433 |
| 11 | | 04'43" (+00'03") | 600 / 7033 |
| 12 | | 15'18" (+10'38") | 97 / 7131 |
| 13 | | 04'46" (+00'06") | 1000 / 8131 |
| 14 | | 04'41" (+00'01") | 600 / 8731 |
| 15 | | 15'48" (+11'08") | 94 / 8826 |
| 16 | | 04'41" (+00'01") | 1000 / 9826 |
| 17 | | 04'43" (+00'03") | 600 / 10426 |
| 18 | | 15'41" (+11'01") | 95 / 10522 |
| 19 | | 04'43" (+00'03") | 1000 / 11522 |
| 20 | | 04'42" (+00'02") | 600 / 12122 |
| 21 | | 16'59" (+12'19") | 89 / 12211 |
| 22 | | 06'16" (+01'36") | 926 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
299.06 km 
Nike Air Zoom Alphafly Next% 2 累積 :
287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 04'48" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 04'45" | 00:39'44" |
| 8 | 06'20" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 04'45" | 00:56'33" |
| 11 | 05'54" | 01:02'27" |
| 12 | 04'50" | 01:07'17" |
| 13 | 06'58" | 01:14'15" |
| 13.1 | 06'23" | 01:15'08" |
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