21.1 km | 02:41:13 | 07:38/km日期: 2023-09-20 04:31 - 卡路里: 1139 Cal - 總步數: 29654 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 97%
Pace: 08'25" / 08'10" / 07'51" / 08'14" / 08'14" / 07'55" / 07'45" / 07'36" / 07'15" / 07'06" / 07'20" / 07'07" / 07'16" / 07'10" / 07'22" / 07'35" / 07'22" / 07'18" / 07'00" / 07'20" / 07'02" / 26'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'33" (+01'33") | 1000 / 1000 | 174 / 67 |
2 | | 08'12" (+01'12") | 1000 / 2001 | 179 / 67 |
3 | | 08'04" (+01'04") | 1000 / 3001 | 182 / 67 |
4 | | 08'20" (+01'20") | 1001 / 4003 | 182 / 65 |
5 | | 08'19" (+01'19") | 1001 / 5005 | 182 / 65 |
6 | | 08'03" (+01'03") | 1001 / 6006 | 183 / 67 |
7 | | 07'52" (+00'52") | 1001 / 7007 | 183 / 69 |
8 | | 07'40" (+00'40") | 1002 / 8009 | 184 / 70 |
9 | | 07'17" (+00'17") | 1000 / 9010 | 185 / 74 |
10 | | 07'16" (+00'16") | 1000 / 10011 | 185 / 74 |
11 | | 07'15" (+00'15") | 1000 / 11012 | 184 / 74 |
12 | | 07'13" (+00'13") | 1000 / 12012 | 186 / 74 |
13 | | 07'14" (+00'14") | 1002 / 13014 | 185 / 74 |
14 | | 07'12" (+00'12") | 1000 / 14014 | 186 / 74 |
15 | | 07'20" (+00'20") | 1000 / 15014 | 185 / 73 |
16 | | 07'39" (+00'39") | 1000 / 16015 | 184 / 70 |
17 | | 07'29" (+00'29") | 1001 / 17017 | 185 / 71 |
18 | | 07'28" (+00'28") | 1000 / 18018 | 186 / 71 |
19 | | 07'05" (+00'05") | 1000 / 19019 | 187 / 75 |
20 | | 07'23" (+00'23") | 1000 / 20019 | 187 / 72 |
21 | | 07'00" | 1003 / 21023 | 187 / 76 |
22 | | 11'17" (+04'17") | 84 / 21107 | 166 / 53 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'10" | 00:16'35" |
3 | 07'51" | 00:24'26" |
4 | 08'14" | 00:32'40" |
5 | 08'14" | 00:40'54" |
6 | 07'55" | 00:48'49" |
7 | 07'45" | 00:56'34" |
8 | 07'36" | 01:04'10" |
9 | 07'15" | 01:11'25" |
10 | 07'06" | 01:18'31" |
11 | 07'20" | 01:25'51" |
12 | 07'07" | 01:32'58" |
13 | 07'16" | 01:40'14" |
14 | 07'10" | 01:47'24" |
15 | 07'22" | 01:54'46" |
16 | 07'35" | 02:02'21" |
17 | 07'22" | 02:09'43" |
18 | 07'18" | 02:17'01" |
19 | 07'00" | 02:24'01" |
20 | 07'20" | 02:31'21" |
21 | 07'02" | 02:38'23" |
21.1 | 26'06" | 02:41'13" |