10.0 km | 00:54:52 | 05:28/km日期: 2023-09-21 18:10 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'56" / 05'42" / 05'30" / 05'28" / 05'22" / 05'23" / 05'21" / 05'24" / 05'24" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'24" | 00:44'06" |
| 9 | 05'24" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 10.0 | 04'33" | 00:54'52" |
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