10.3 km | 01:02:12 | 06:03/km日期: 2016-04-12 16:56 - 地點: 操場 - 天氣: 好 - 卡路里: 785 Cal - 總步數: 10744 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'32" / 06'08" / 06'03" / 06'02" / 06'01" / 05'59" / 06'01" / 06'02" / 05'57" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'37") | 1002 / 1002 | 168 / 91 |
| 2 | | 06'07" (+00'14") | 1002 / 2005 | 172 / 94 |
| 3 | | 06'01" (+00'08") | 1002 / 3008 | 173 / 95 |
| 4 | | 06'01" (+00'08") | 1009 / 4017 | 173 / 95 |
| 5 | | 05'57" (+00'04") | 1001 / 5019 | 174 / 96 |
| 6 | | 06'00" (+00'07") | 1004 / 6024 | 174 / 95 |
| 7 | | 05'59" (+00'06") | 1004 / 7028 | 172 / 96 |
| 8 | | 05'59" (+00'06") | 1006 / 8034 | 172 / 96 |
| 9 | | 05'55" (+00'02") | 1004 / 9039 | 172 / 97 |
| 10 | | 05'53" | 1004 / 10043 | 173 / 98 |
| 11 | | 05'37" | 263 / 10307 | 171 / 103 |
4月累積里程 :
100.16 km 
Mizuno Wave Rider 19 累積 :
305.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'02" | 00:48'48" |
| 9 | 05'57" | 00:54'45" |
| 10 | 05'55" | 01:00'40" |
| 10.3 | 05'48" | 01:02'12" |
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