16.0 km | 01:42:10 | 06:22/km日期: 2016-04-17 05:33 - 地點: 鄉間小路 - 天氣: 好 - 卡路里: 1123 Cal - 總步數: 17712 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'29" / 06'14" / 06'20" / 06'18" / 06'15" / 06'18" / 06'14" / 06'15" / 06'10" / 06'10" / 06'26" / 06'30" / 06'40" / 06'30" / 06'35" / 06'25" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 | 170 / 90 |
| 2 | | 06'14" (+00'09") | 1009 / 2009 | 175 / 91 |
| 3 | | 06'14" (+00'09") | 1004 / 3014 | 175 / 91 |
| 4 | | 06'17" (+00'12") | 1002 / 4016 | 174 / 90 |
| 5 | | 06'15" (+00'10") | 1000 / 5016 | 175 / 91 |
| 6 | | 06'16" (+00'11") | 1003 / 6020 | 175 / 90 |
| 7 | | 06'12" (+00'07") | 1003 / 7024 | 172 / 93 |
| 8 | | 06'16" (+00'11") | 1005 / 8029 | 174 / 91 |
| 9 | | 06'05" | 1000 / 9029 | 172 / 95 |
| 10 | | 06'12" (+00'07") | 1001 / 10031 | 172 / 93 |
| 11 | | 06'27" (+00'22") | 1001 / 11033 | 173 / 89 |
| 12 | | 06'30" (+00'25") | 1011 / 12044 | 174 / 87 |
| 13 | | 06'34" (+00'29") | 1000 / 13045 | 171 / 88 |
| 14 | | 06'30" (+00'25") | 1003 / 14048 | 172 / 88 |
| 15 | | 06'30" (+00'25") | 1007 / 15055 | 172 / 89 |
| 16 | | 06'31" (+00'26") | 1004 / 16059 | 170 / 89 |
4月累積里程 :
100.16 km 
MIZUNO WAVE Rider 17 累積 :
382.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 06'10" | 00:56'33" |
| 10 | 06'10" | 01:02'43" |
| 11 | 06'26" | 01:09'09" |
| 12 | 06'30" | 01:15'39" |
| 13 | 06'40" | 01:22'19" |
| 14 | 06'30" | 01:28'49" |
| 15 | 06'35" | 01:35'24" |
| 16 | 06'25" | 01:41'49" |
| 16.0 | 16'35" | 01:42'10" |
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