16.0 km | 01:17:44 | 04:51/km日期: 2016-03-30 16:28 - 卡路里: 1411 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'52" / 04'22" / 04'28" / 04'38" / 04'47" / 04'43" / 04'33" / 04'28" / 04'23" / 04'36" / 06'04" / 05'58" / 05'36" / 04'55" / 04'23" / 04'28" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 10318 / 10318 |
| 2 | | 05'11" (+00'35") | 5799 / 16117 |
3月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'22" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'47" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'33" | 00:32'23" |
| 8 | 04'28" | 00:36'51" |
| 9 | 04'23" | 00:41'14" |
| 10 | 04'36" | 00:45'50" |
| 11 | 06'04" | 00:51'54" |
| 12 | 05'58" | 00:57'52" |
| 13 | 05'36" | 01:03'28" |
| 14 | 04'55" | 01:08'23" |
| 15 | 04'23" | 01:12'46" |
| 16 | 04'28" | 01:17'14" |
| 16.0 | 166'39" | 01:17'44" |
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