14.1 km | 01:10:17 | 04:58/km日期: 2016-04-16 19:01 - 地點: (老地方)河濱 - 天氣: 黃昏牌(小悶) - 卡路里: 863 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'22" / 04'46" / 04'59" / 05'02" / 05'04" / 04'56" / 04'58" / 04'44" / 05'08" / 04'56" / 05'19" / 05'00" / 04'34" / 04'50" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 1007 / 1007 |
2 | | 04'45" (+00'09") | 1003 / 2010 |
3 | | 05'00" (+00'24") | 1008 / 3018 |
4 | | 05'02" (+00'26") | 1001 / 4020 |
5 | | 05'02" (+00'26") | 1004 / 5024 |
6 | | 04'56" (+00'20") | 997 / 6022 |
7 | | 04'56" (+00'20") | 1005 / 7027 |
8 | | 04'45" (+00'09") | 992 / 8020 |
9 | | 05'07" (+00'31") | 1001 / 9021 |
10 | | 04'55" (+00'19") | 1003 / 10024 |
11 | | 05'19" (+00'43") | 1001 / 11026 |
12 | | 04'59" (+00'23") | 998 / 12025 |
13 | | 04'36" | 1009 / 13035 |
14 | | 04'48" (+00'12") | 1004 / 14039 |
15 | | 07'26" (+02'50") | 67 / 14106 |
最近感冒病毒太多,只好來流流汗,排些毒素了...調整一下身體狀態....(汗如雨下....)
4月累積里程 : 111.01 km
Android - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'46" | 00:10'08" |
3 | 04'59" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 05'04" | 00:25'13" |
6 | 04'56" | 00:30'09" |
7 | 04'58" | 00:35'07" |
8 | 04'44" | 00:39'51" |
9 | 05'08" | 00:44'59" |
10 | 04'56" | 00:49'55" |
11 | 05'19" | 00:55'14" |
12 | 05'00" | 01:00'14" |
13 | 04'34" | 01:04'48" |
14 | 04'50" | 01:09'38" |
14.1 | 06'05" | 01:10'17" |