吉哥 2023/10/10 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:45:37 | 05:20/km | 第594馬

2023 第11屆開廣飛跑盃超級馬拉松

官方成績
日期	2023-10-10
成績	03:45:37
總名次	3 / -
分組名次	- / -
平均速度	05:20/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'14")

00:27'14" (+02'28")

00:53'04" (+03'24")

10 km

(00:53'04")

00:25'50" (+01'04")

15 km

(01:17'50")

00:24'46"

00:49'40"

20 km

(01:42'44")

00:24'54" (+00'08")

25 km

(02:08'26")

00:25'42" (+00'56")

00:52'00" (+02'20")

30 km

(02:34'44")

00:26'18" (+01'32")

35 km

(03:02'05")

00:27'21" (+02'35")

00:54'55" (+05'15")

40 km

(03:29'39")

00:27'34" (+02'48")

Finish

(03:45:37)

日期: 2023-10-10 05:32 - 地點: 觀山河濱公園 - 天氣: 涼爽 - 卡路里: 2316 Cal - 總步數: 45794 - 平均步頻: 201 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'34" (+00'40")

1000 / 1000

194 / 92

05'20"

(10'55")

05'19" (+00'25")

1000 / 2000

197 / 95

05'28"

(16'23")

05'27" (+00'33")

1001 / 3002

196 / 93

05'29"

(21'52")

05'28" (+00'34")

1002 / 4004

197 / 92

05'25"

(27'17")

05'24" (+00'30")

1001 / 5006

197 / 93

展開計圈分析

05'21"

(32'38")

05'20" (+00'26")

1001 / 6007

198 / 94

05'15"

(37'53")

05'14" (+00'20")

1001 / 7009

200 / 95

05'09"

(43'02")

05'08" (+00'14")

1002 / 8011

201 / 96

05'05"

(48'07")

05'04" (+00'10")

1002 / 9014

202 / 97

05'01"

(53'08")

05'00" (+00'06")

1000 / 10014

202 / 98

04'57"

(58'05")

04'57" (+00'03")

1000 / 11014

203 / 99

04'55"

(01:03'00")

04'54"

1000 / 12014

204 / 99

04'58"

(01:07'58")

04'56" (+00'02")

1003 / 13018

204 / 98

05'05"

(01:13'03")

05'04" (+00'10")

1002 / 14021

203 / 96

04'56"

(01:17'59")

04'55" (+00'01")

1002 / 15023

205 / 98

05'00"

(01:22'59")

04'59" (+00'05")

1002 / 16025

203 / 98

04'57"

(01:27'56")

04'56" (+00'02")

1002 / 17028

205 / 98

04'59"

(01:32'55")

04'58" (+00'04")

1002 / 18030

204 / 98

05'01"

(01:37'56")

05'00" (+00'06")

1000 / 19031

204 / 97

05'01"

(01:42'57")

05'00" (+00'06")

1002 / 20033

204 / 97

05'02"

(01:47'59")

05'01" (+00'07")

1000 / 21034

204 / 97

04'59"

(01:52'58")

04'59" (+00'05")

1000 / 22034

205 / 97

05'08"

(01:58'06")

05'07" (+00'13")

1002 / 23036

204 / 95

05'27"

(02:03'33")

05'26" (+00'32")

1001 / 24038

199 / 92

05'11"

(02:08'44")

05'10" (+00'16")

1003 / 25041

203 / 95

05'14"

(02:13'58")

05'13" (+00'19")

1001 / 26042

203 / 94

05'14"

(02:19'12")

05'13" (+00'19")

1002 / 27045

203 / 94

05'16"

(02:24'28")

05'15" (+00'21")

1001 / 28046

203 / 93

05'20"

(02:29'48")

05'19" (+00'25")

1000 / 29047

203 / 92

05'19"

(02:35'07")

05'18" (+00'24")

1001 / 30048

203 / 92

05'15"

(02:40'22")

05'15" (+00'21")

1000 / 31048

204 / 93

05'19"

(02:45'41")

05'18" (+00'24")

1000 / 32049

204 / 92

05'24"

(02:51'05")

05'23" (+00'29")

1002 / 33052

204 / 90

05'24"

(02:56'29")

05'23" (+00'29")

1000 / 34052

203 / 91

06'04"

(03:02'33")

06'03" (+01'09")

1001 / 35054

186 / 88

05'35"

(03:08'08")

05'34" (+00'40")

1002 / 36056

203 / 88

05'31"

(03:13'39")

05'31" (+00'37")

1000 / 37056

203 / 89

05'27"

(03:19'06")

05'27" (+00'33")

1000 / 38056

204 / 89

05'28"

(03:24'34")

05'27" (+00'33")

1002 / 39058

204 / 89

05'36"

(03:30'10")

05'35" (+00'41")

1002 / 40060

203 / 87

05'33"

(03:35'43")

05'32" (+00'38")

1002 / 41063

203 / 88

05'37"

(03:41'20")

05'36" (+00'42")

1002 / 42065

204 / 87

06'16"

(03:47'36")

07'34" (+02'40")

826 / 42892

167 / 78

台北市

吉哥

留言

涼爽完賽

賽後評分: 讚啊
給 4 星

10月累積里程 : 634.00 km

033丫拖母子鱷魚20230416 母子鱷魚累積 : 1014.1 km

MW Watch 上傳 | 1 year ago

徐家翔, :郭建宏和其他 193 人說推

留言

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2023-10-17 13:24 ·

1 個人推

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2023-10-23 19:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'20"	00:10'55"
3	05'27"	00:16'22"
4	05'28"	00:21'50"
5	05'24"	00:27'14"
6	05'21"	00:32'35"
7	05'15"	00:37'50"
8	05'09"	00:42'59"
9	05'03"	00:48'02"
10	05'02"	00:53'04"
11	04'55"	00:57'59"
12	04'56"	01:02'55"
13	04'56"	01:07'51"
14	05'02"	01:12'53"
15	04'57"	01:17'50"
16	04'59"	01:22'49"
17	04'55"	01:27'44"
18	04'57"	01:32'41"
19	05'03"	01:37'44"
20	05'00"	01:42'44"
21	05'01"	01:47'45"
22	04'59"	01:52'44"
23	05'06"	01:57'50"
24	05'26"	02:03'16"
25	05'10"	02:08'26"
26	05'13"	02:13'39"
27	05'12"	02:18'51"
28	05'16"	02:24'07"
29	05'18"	02:29'25"
30	05'19"	02:34'44"
31	05'15"	02:39'59"
32	05'17"	02:45'16"
33	05'24"	02:50'40"
34	05'23"	02:56'03"
35	06'02"	03:02'05"
36	05'35"	03:07'40"
37	05'31"	03:13'11"
38	05'26"	03:18'37"
39	05'27"	03:24'04"
40	05'35"	03:29'39"
41	05'33"	03:35'12"
42	05'35"	03:40'47"
42.9	07'37"	03:47'36"