19.8 km | 02:26:49 | 07:24/km日期: 2016-04-17 06:20 - 總爬升: 279 m - 地點: 龍崎 - 平均心率: 146 - 卡路里: 801 Cal - 總步數: 23198 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'02" / 05'47" / 04'54" / 06'44" / 06'22" / 06'34" / 07'00" / 07'49" / 07'01" / 07'22" / 06'53" / 08'12" / 07'21" / 07'57" / 10'31" / 08'07" / 07'25" / 07'22" / 08'17" / 07'43" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'16") | 1004 / 1004 | 161 / 102 |
| 2 | | 05'44" | 1007 / 2011 | 158 / 109 |
| 3 | | 06'04" (+00'20") | 1007 / 3018 | 162 / 101 |
| 4 | | 07'18" (+01'34") | 1008 / 4027 | 140 / 97 |
| 5 | | 06'15" (+00'31") | 1004 / 5032 | 146 / 109 |
| 6 | | 06'31" (+00'47") | 1004 / 6037 | 153 / 99 |
| 7 | | 07'30" (+01'46") | 1004 / 7042 | 172 / 77 |
| 8 | | 07'27" (+01'43") | 1002 / 8044 | 163 / 82 |
| 9 | | 06'58" (+01'14") | 1008 / 9053 | 166 / 85 |
| 10 | | 07'11" (+01'27") | 1002 / 10055 | 159 / 87 |
| 11 | | 07'35" (+01'51") | 1002 / 11058 | 156 / 84 |
| 12 | | 07'46" (+02'02") | 1009 / 12067 | 173 / 74 |
| 13 | | 07'22" (+01'38") | 1003 / 13070 | 154 / 87 |
| 14 | | 10'37" (+04'53") | 1002 / 14073 | 122 / 77 |
| 15 | | 08'09" (+02'25") | 1003 / 15076 | 166 / 73 |
| 16 | | 07'53" (+02'09") | 1006 / 16082 | 173 / 72 |
| 17 | | 07'19" (+01'35") | 1006 / 17089 | 163 / 83 |
| 18 | | 08'05" (+02'21") | 1004 / 18093 | 166 / 74 |
| 19 | | 07'44" (+02'00") | 1003 / 19096 | 167 / 77 |
| 20 | | 07'54" (+02'10") | 824 / 19920 | 139 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
255.43 km 
Blues K8 D r o o k s K8 累積 :
1223.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 04'54" | 00:16'43" |
| 4 | 06'44" | 00:23'27" |
| 5 | 06'22" | 00:29'49" |
| 6 | 06'34" | 00:36'23" |
| 7 | 07'00" | 00:43'23" |
| 8 | 07'49" | 00:51'12" |
| 9 | 07'01" | 00:58'13" |
| 10 | 07'22" | 01:05'35" |
| 11 | 06'53" | 01:12'28" |
| 12 | 08'12" | 01:20'40" |
| 13 | 07'21" | 01:28'01" |
| 14 | 07'57" | 01:35'58" |
| 15 | 10'31" | 01:46'29" |
| 16 | 08'07" | 01:54'36" |
| 17 | 07'25" | 02:02'01" |
| 18 | 07'22" | 02:09'23" |
| 19 | 08'17" | 02:17'40" |
| 20 | 07'43" | 02:25'23" |
| 19.8 | -8'-8" | 02:26'49" |
展開計圈分析
留言 
