27.8 km | 03:30:13 | 07:33/km日期: 2016-04-16 07:43 - 總爬升: 999 m - 卡路里: 2237 Cal - 溫度: 21°C - 濕度: 94%
Pace: 08'31" / 08'26" / 08'34" / 08'12" / 08'51" / 07'06" / 07'38" / 13'38" / 07'16" / 07'09" / 09'53" / 08'44" / 07'01" / 09'23" / 07'32" / 06'39" / 05'48" / 05'40" / 05'35" / 05'27" / 06'57" / 06'44" / 06'09" / 06'27" / 06'03" / 05'22" / 05'17" / 08'12" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'29") | 5025 / 5025 |
| 2 | | 08'32" (+02'31") | 5042 / 10067 |
| 3 | | 08'28" (+02'27") | 5034 / 15102 |
| 4 | | 06'01" | 5045 / 20147 |
| 5 | | 06'14" (+00'13") | 5029 / 25176 |
| 6 | | 07'02" (+01'01") | 2830 / 28007 |
4月累積里程 : 259.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'26" | 00:16'57" |
| 3 | 08'34" | 00:25'31" |
| 4 | 08'12" | 00:33'43" |
| 5 | 08'51" | 00:42'34" |
| 6 | 07'06" | 00:49'40" |
| 7 | 07'38" | 00:57'18" |
| 8 | 13'38" | 01:10'56" |
| 9 | 07'16" | 01:18'12" |
| 10 | 07'09" | 01:25'21" |
| 11 | 09'53" | 01:35'14" |
| 12 | 08'44" | 01:43'58" |
| 13 | 07'01" | 01:50'59" |
| 14 | 09'23" | 02:00'22" |
| 15 | 07'32" | 02:07'54" |
| 16 | 06'39" | 02:14'33" |
| 17 | 05'48" | 02:20'21" |
| 18 | 05'40" | 02:26'01" |
| 19 | 05'35" | 02:31'36" |
| 20 | 05'27" | 02:37'03" |
| 21 | 06'57" | 02:44'00" |
| 22 | 06'44" | 02:50'44" |
| 23 | 06'09" | 02:56'53" |
| 24 | 06'27" | 03:03'20" |
| 25 | 06'03" | 03:09'23" |
| 26 | 05'22" | 03:14'45" |
| 27 | 05'17" | 03:20'02" |
| 28 | 08'12" | 03:28'14" |
| 27.8 | -10'-10" | 03:30'13" |
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