10.1 km | 01:02:50 | 06:13/km日期: 2016-04-20 18:25 - 總爬升: 187 m - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 07'36" / 07'08" / 05'31" / 07'29" / 06'05" / 05'23" / 05'58" / 05'40" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 07'36" (+02'13") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 07'29" (+02'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 105 / 10105 |
4月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'36" | 00:13'16" |
| 3 | 07'08" | 00:20'24" |
| 4 | 05'31" | 00:25'55" |
| 5 | 07'29" | 00:33'24" |
| 6 | 06'05" | 00:39'29" |
| 7 | 05'23" | 00:44'52" |
| 8 | 05'58" | 00:50'50" |
| 9 | 05'40" | 00:56'30" |
| 10 | 05'45" | 01:02'15" |
| 10.1 | 05'33" | 01:02'50" |
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