12.7 km | 01:46:24 | 08:23/km日期: 2016-04-23 06:11 - 總爬升: 332 m - 平均心率: 152 - 卡路里: 753 Cal - 總步數: 13988 - 平均步頻: 131 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'19" / 09'47" / 06'16" / 06'26" / 08'22" / 11'05" / 10'05" / 07'45" / 06'48" / 05'57" / 08'25" / 07'01" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+04'52") | 403 / 403 | 116 / 88 |
| 2 | | 07'59" (+03'09") | 402 / 806 | 128 / 97 |
| 3 | | 07'41" (+02'51") | 407 / 1213 | 174 / 74 |
| 4 | | 10'18" (+05'28") | 405 / 1618 | 98 / 98 |
| 5 | | 09'06" (+04'16") | 400 / 2019 | 127 / 86 |
| 6 | | 05'46" (+00'56") | 404 / 2424 | 177 / 97 |
| 7 | | 06'24" (+01'34") | 405 / 2830 | 176 / 88 |
| 8 | | 06'23" (+01'33") | 406 / 3236 | 176 / 88 |
| 9 | | 06'30" (+01'40") | 402 / 3638 | 175 / 87 |
| 10 | | 06'18" (+01'28") | 404 / 4043 | 176 / 89 |
| 11 | | 06'11" (+01'21") | 408 / 4451 | 177 / 90 |
| 12 | | 09'43" (+04'53") | 406 / 4858 | 94 / 108 |
| 13 | | 09'09" (+04'19") | 406 / 5264 | 104 / 104 |
| 14 | | 08'45" (+03'55") | 408 / 5673 | 117 / 96 |
| 15 | | 14'03" (+09'13") | 408 / 6081 | 96 / 73 |
| 16 | | 09'31" (+04'41") | 402 / 6484 | 110 / 95 |
| 17 | | 07'30" (+02'40") | 406 / 6890 | 167 / 79 |
| 18 | | 12'07" (+07'17") | 408 / 7298 | 111 / 74 |
| 19 | | 07'25" (+02'35") | 404 / 7703 | 167 / 80 |
| 20 | | 07'23" (+02'33") | 406 / 8109 | 166 / 81 |
| 21 | | 06'55" (+02'05") | 408 / 8518 | 168 / 85 |
| 22 | | 06'40" (+01'50") | 407 / 8925 | 175 / 85 |
| 23 | | 06'08" (+01'18") | 404 / 9329 | 173 / 94 |
| 24 | | 05'53" (+01'03") | 407 / 9736 | 171 / 98 |
| 25 | | 05'37" (+00'47") | 405 / 10142 | 174 / 101 |
| 26 | | 05'38" (+00'48") | 404 / 10547 | 172 / 102 |
| 27 | | 08'52" (+04'02") | 403 / 10950 | 99 / 112 |
| 28 | | 13'41" (+08'51") | 402 / 11353 | 48 / 150 |
| 29 | | 05'18" (+00'28") | 402 / 11755 | 178 / 105 |
| 30 | | 04'50" | 406 / 12161 | 181 / 114 |
| 31 | | 08'56" (+04'06") | 407 / 12569 | 118 / 94 |
| 32 | | 22'48" (+17'58") | 279 / 12849 | 62 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
191.50 km 
adidas adizero ace 7 累積 :
1135.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'47" | 00:18'06" |
| 3 | 06'16" | 00:24'22" |
| 4 | 06'26" | 00:30'48" |
| 5 | 08'22" | 00:39'10" |
| 6 | 11'05" | 00:50'15" |
| 7 | 10'05" | 01:00'20" |
| 8 | 07'45" | 01:08'05" |
| 9 | 06'48" | 01:14'53" |
| 10 | 05'57" | 01:20'50" |
| 11 | 08'25" | 01:29'15" |
| 12 | 07'01" | 01:36'16" |
| 12.7 | 14'54" | 01:46'24" |
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