12.9 km | 01:13:28 | 05:41/km日期: 2016-04-25 18:13 - 地點: 自強 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'53" / 05'34" / 05'25" / 05'21" / 05'16" / 05'08" / 05'18" / 06'00" / 05'38" / 06'07" / 06'13" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1001 / 1001 |
| 2 | | 05'32" (+00'25") | 1014 / 2016 |
| 3 | | 05'26" (+00'19") | 1009 / 3025 |
| 4 | | 05'20" (+00'13") | 1013 / 4039 |
| 5 | | 05'14" (+00'07") | 1011 / 5051 |
| 6 | | 05'07" | 1003 / 6054 |
| 7 | | 05'20" (+00'13") | 1014 / 7068 |
| 8 | | 06'01" (+00'54") | 1005 / 8074 |
| 9 | | 05'36" (+00'29") | 1018 / 9092 |
| 10 | | 06'08" (+01'01") | 1009 / 10102 |
| 11 | | 06'12" (+01'05") | 1012 / 11114 |
| 12 | | 06'11" (+01'04") | 1002 / 12117 |
| 13 | | 05'55" (+00'48") | 792 / 12910 |
今天跟老謝、漢仁哥、小潔一起跑。最後去711途中還喝到一杯免費的摩卡可可星冰樂，覺得幸運
4月累積里程 :
263.36 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'08" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 06'00" | 00:43'55" |
| 9 | 05'38" | 00:49'33" |
| 10 | 06'07" | 00:55'40" |
| 11 | 06'13" | 01:01'53" |
| 12 | 06'10" | 01:08'03" |
| 12.9 | 05'57" | 01:13'28" |
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