17.0 km | 01:28:05 | 05:10/km日期: 2016-04-28 21:21 - 平均心率: 151 - 卡路里: 1053 Cal - 總步數: 16029 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'10" / 05'24" / 05'29" / 05'10" / 05'02" / 05'05" / 05'04" / 05'02" / 05'00" / 04'48" / 04'59" / 04'59" / 04'55" / 04'54" / 04'45" / 05'40" / 05'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'55") | 1010 / 1010 | 158 / 102 |
| 2 | | 05'23" (+02'09") | 1001 / 2011 | 176 / 104 |
| 3 | | 05'27" (+02'13") | 1003 / 3015 | 177 / 103 |
| 4 | | 05'09" (+01'55") | 1002 / 4018 | 181 / 106 |
| 5 | | 05'02" (+01'48") | 1008 / 5026 | 186 / 106 |
| 6 | | 05'02" (+01'48") | 1006 / 6032 | 183 / 107 |
| 7 | | 05'02" (+01'48") | 1006 / 7038 | 184 / 107 |
| 8 | | 04'59" (+01'45") | 1006 / 8045 | 188 / 106 |
| 9 | | 04'57" (+01'43") | 1008 / 9054 | 186 / 108 |
| 10 | | 04'47" (+01'33") | 1002 / 10057 | 189 / 110 |
| 11 | | 04'57" (+01'43") | 1002 / 11059 | 188 / 106 |
| 12 | | 04'57" (+01'43") | 1007 / 12066 | 188 / 106 |
| 13 | | 04'52" (+01'38") | 1007 / 13073 | 188 / 108 |
| 14 | | 04'52" (+01'38") | 1006 / 14079 | 187 / 109 |
| 15 | | 04'43" (+01'29") | 1004 / 15084 | 181 / 116 |
| 16 | | 05'38" (+02'24") | 1005 / 16089 | 178 / 99 |
| 17 | | 05'27" (+02'13") | 1006 / 17096 | 173 / 105 |
| 18 | | 03'14" | 15 / 17111 | 160 / 192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 190.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 05'05" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 05'00" | 00:47'26" |
| 10 | 04'48" | 00:52'14" |
| 11 | 04'59" | 00:57'13" |
| 12 | 04'59" | 01:02'12" |
| 13 | 04'55" | 01:07'07" |
| 14 | 04'54" | 01:12'01" |
| 15 | 04'45" | 01:16'46" |
| 16 | 05'40" | 01:22'26" |
| 17 | 05'26" | 01:27'52" |
| 17.0 | 13'58" | 01:28'05" |
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