20.6 km | 02:26:28 | 07:07/km日期: 2016-04-29 21:34 - 總爬升: 222 m - 平均心率: 132 - 卡路里: 1272 Cal - 總步數: 22459 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 70%
Pace: 07'15" / 06'45" / 06'58" / 06'47" / 07'58" / 06'37" / 06'32" / 05'57" / 05'57" / 05'42" / 03'31" / 04'21" / 06'00" / 07'24" / 05'24" / 05'27" / 05'33" / 05'44" / 07'12" / 12'29" / 10'26" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'49") | 1002 / 1002 | 170 / 81 |
| 2 | | 06'44" (+01'20") | 1000 / 2003 | 182 / 81 |
| 3 | | 06'55" (+01'31") | 1005 / 3008 | 180 / 80 |
| 4 | | 06'44" (+01'20") | 1006 / 4014 | 180 / 82 |
| 5 | | 07'57" (+02'33") | 1000 / 5016 | 140 / 89 |
| 6 | | 06'38" (+01'14") | 1004 / 6020 | 180 / 83 |
| 7 | | 06'28" (+01'04") | 1002 / 7022 | 168 / 91 |
| 8 | | 05'59" (+00'35") | 1002 / 8024 | 178 / 93 |
| 9 | | 05'55" (+00'31") | 1004 / 9028 | 181 / 92 |
| 10 | | 05'38" (+00'14") | 1000 / 10029 | 187 / 94 |
| 11 | | 07'14" (+01'50") | 1000 / 11029 | 151 / 91 |
| 12 | | 06'00" (+00'36") | 1003 / 12032 | 178 / 93 |
| 13 | | 07'19" (+01'55") | 1003 / 13035 | 141 / 96 |
| 14 | | 05'26" (+00'02") | 1001 / 14037 | 188 / 97 |
| 15 | | 05'24" | 1006 / 15043 | 189 / 97 |
| 16 | | 05'30" (+00'06") | 1006 / 16050 | 189 / 95 |
| 17 | | 05'41" (+00'17") | 1004 / 17054 | 183 / 95 |
| 18 | | 06'18" (+00'54") | 1006 / 18061 | 174 / 90 |
| 19 | | 12'35" (+07'11") | 1001 / 19062 | 69 / 113 |
| 20 | | 10'30" (+05'06") | 1006 / 20069 | 100 / 94 |
| 21 | | 13'38" (+08'14") | 562 / 20631 | 58 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 190.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'47" | 00:27'45" |
| 5 | 07'58" | 00:35'43" |
| 6 | 06'37" | 00:42'20" |
| 7 | 06'32" | 00:48'52" |
| 8 | 05'57" | 00:54'49" |
| 9 | 05'57" | 01:00'46" |
| 10 | 05'42" | 01:06'28" |
| 11 | 03'31" | 01:09'59" |
| 12 | 04'21" | 01:14'20" |
| 13 | 06'00" | 01:20'20" |
| 14 | 07'24" | 01:27'44" |
| 15 | 05'24" | 01:33'08" |
| 16 | 05'27" | 01:38'35" |
| 17 | 05'33" | 01:44'08" |
| 18 | 05'44" | 01:49'52" |
| 19 | 07'12" | 01:57'04" |
| 20 | 12'29" | 02:09'33" |
| 21 | 10'26" | 02:19'59" |
| 20.6 | -14'-49" | 02:26'28" |
展開計圈分析
留言 
