23.1 km | 02:18:09 | 05:59/km日期: 2016-05-08 20:17 - 總爬升: 386 m - 平均心率: 145 - 卡路里: 1427 Cal - 總步數: 24785 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'42" / 06'30" / 06'43" / 06'38" / 06'16" / 06'23" / 05'50" / 05'40" / 06'00" / 05'21" / 05'29" / 05'20" / 07'10" / 05'28" / 05'48" / 06'00" / 06'09" / 06'18" / 05'43" / 05'17" / 05'27" / 05'31" / 05'45" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'26" (+01'13") | 1008 / 2009 | 175 / 88 |
| 3 | | 06'41" (+01'28") | 1002 / 3012 | 176 / 84 |
| 4 | | 06'38" (+01'25") | 1009 / 4021 | 179 / 84 |
| 5 | | 06'11" (+00'58") | 1001 / 5023 | 180 / 89 |
| 6 | | 06'24" (+01'11") | 1009 / 6033 | 180 / 86 |
| 7 | | 05'44" (+00'31") | 1000 / 7033 | 183 / 94 |
| 8 | | 05'40" (+00'27") | 1006 / 8040 | 179 / 98 |
| 9 | | 05'59" (+00'46") | 1002 / 9042 | 183 / 91 |
| 10 | | 05'18" (+00'05") | 1011 / 10054 | 182 / 103 |
| 11 | | 05'25" (+00'12") | 1008 / 11062 | 183 / 100 |
| 12 | | 05'19" (+00'06") | 1000 / 12062 | 184 / 101 |
| 13 | | 07'08" (+01'55") | 1004 / 13067 | 146 / 95 |
| 14 | | 05'26" (+00'13") | 1004 / 14072 | 186 / 98 |
| 15 | | 05'46" (+00'33") | 1006 / 15078 | 184 / 93 |
| 16 | | 05'58" (+00'45") | 1004 / 16082 | 183 / 91 |
| 17 | | 06'07" (+00'54") | 1001 / 17084 | 184 / 88 |
| 18 | | 06'17" (+01'04") | 1002 / 18086 | 183 / 86 |
| 19 | | 05'43" (+00'30") | 1009 / 19095 | 177 / 98 |
| 20 | | 05'13" | 1010 / 20106 | 186 / 102 |
| 21 | | 05'24" (+00'11") | 1004 / 21111 | 182 / 101 |
| 22 | | 05'33" (+00'20") | 1003 / 22114 | 179 / 100 |
| 23 | | 05'46" (+00'33") | 1004 / 23118 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 165.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'23" | 00:39'12" |
| 7 | 05'50" | 00:45'02" |
| 8 | 05'40" | 00:50'42" |
| 9 | 06'00" | 00:56'42" |
| 10 | 05'21" | 01:02'03" |
| 11 | 05'29" | 01:07'32" |
| 12 | 05'20" | 01:12'52" |
| 13 | 07'10" | 01:20'02" |
| 14 | 05'28" | 01:25'30" |
| 15 | 05'48" | 01:31'18" |
| 16 | 06'00" | 01:37'18" |
| 17 | 06'09" | 01:43'27" |
| 18 | 06'18" | 01:49'45" |
| 19 | 05'43" | 01:55'28" |
| 20 | 05'17" | 02:00'45" |
| 21 | 05'27" | 02:06'12" |
| 22 | 05'31" | 02:11'43" |
| 23 | 05'45" | 02:17'28" |
| 23.1 | 09'21" | 02:18'09" |
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