12.1 km | 01:18:10 | 06:26/km日期: 2023-11-25 17:13 - 平均心率: 149 - 卡路里: 949 Cal - 總步數: 13620 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 69.6
Pace: 06'51" / 06'23" / 06'21" / 06'10" / 06'17" / 06'13" / 06'14" / 06'22" / 06'19" / 06'21" / 06'36" / 06'24" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'29" (+00'17") | 1001 / 2002 | 174 / 88 |
| 3 | | 06'22" (+00'10") | 1001 / 3003 | 173 / 90 |
| 4 | | 06'12" | 1002 / 4006 | 173 / 92 |
| 5 | | 06'22" (+00'10") | 1002 / 5008 | 174 / 89 |
| 6 | | 06'16" (+00'04") | 1000 / 6008 | 175 / 91 |
| 7 | | 06'20" (+00'08") | 1001 / 7009 | 174 / 90 |
| 8 | | 06'24" (+00'12") | 1000 / 8009 | 173 / 89 |
| 9 | | 06'23" (+00'11") | 1001 / 9011 | 174 / 89 |
| 10 | | 06'27" (+00'15") | 1002 / 10013 | 174 / 88 |
| 11 | | 06'40" (+00'28") | 1000 / 11014 | 175 / 85 |
| 12 | | 06'28" (+00'16") | 1002 / 12016 | 175 / 88 |
| 13 | | 06'16" (+00'04") | 111 / 12127 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
137.83 km 
nike shield 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'14" | 00:44'29" |
| 8 | 06'22" | 00:50'51" |
| 9 | 06'19" | 00:57'10" |
| 10 | 06'21" | 01:03'31" |
| 11 | 06'36" | 01:10'07" |
| 12 | 06'24" | 01:16'31" |
| 12.1 | 12'51" | 01:18'10" |
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