14.2 km | 01:25:46 | 06:02/km日期: 2023-12-02 05:57 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 141 - 卡路里: 818 Cal - 總步數: 15408 - 平均步頻: 179 - 平均步幅: 92 cm
Pace: 06'02" / 06'11" / 06'09" / 06'09" / 06'13" / 06'21" / 06'12" / 05'50" / 05'44" / 05'54" / 05'58" / 05'59" / 06'04" / 05'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'27") | 1001 / 1001 | 183 / 90 |
| 2 | | 06'10" (+00'36") | 1002 / 2004 | 181 / 89 |
| 3 | | 06'10" (+00'36") | 1002 / 3006 | 179 / 90 |
| 4 | | 06'14" (+00'40") | 1000 / 4006 | 178 / 89 |
| 5 | | 06'15" (+00'41") | 1002 / 5009 | 178 / 89 |
| 6 | | 06'21" (+00'47") | 1000 / 6010 | 177 / 88 |
| 7 | | 06'14" (+00'40") | 1001 / 7012 | 177 / 90 |
| 8 | | 05'48" (+00'14") | 1002 / 8014 | 179 / 95 |
| 9 | | 05'47" (+00'13") | 1000 / 9014 | 180 / 95 |
| 10 | | 05'55" (+00'21") | 1000 / 10015 | 177 / 94 |
| 11 | | 05'59" (+00'25") | 1001 / 11016 | 181 / 92 |
| 12 | | 05'59" (+00'25") | 1002 / 12019 | 180 / 92 |
| 13 | | 06'03" (+00'29") | 1000 / 13019 | 180 / 91 |
| 14 | | 05'34" | 1000 / 14020 | 180 / 99 |
| 15 | | 05'32" | 186 / 14206 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
101.15 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'13" | 00:30'44" |
| 6 | 06'21" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 05'50" | 00:49'07" |
| 9 | 05'44" | 00:54'51" |
| 10 | 05'54" | 01:00'45" |
| 11 | 05'58" | 01:06'43" |
| 12 | 05'59" | 01:12'42" |
| 13 | 06'04" | 01:18'46" |
| 14 | 05'38" | 01:24'24" |
| 14.2 | 06'35" | 01:25'46" |
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