10.0 km | 00:43:11 | 04:18/km日期: 2023-12-04 11:53 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92.1
Pace: 04'40" / 04'29" / 04'13" / 04'15" / 04'15" / 04'16" / 04'22" / 04'17" / 04'16" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.75 km 
JD FlyInPB P 累積 :
2353.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'13" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'15" | 00:21'52" |
| 6 | 04'16" | 00:26'08" |
| 7 | 04'22" | 00:30'30" |
| 8 | 04'17" | 00:34'47" |
| 9 | 04'16" | 00:39'03" |
| 10 | 04'07" | 00:43'10" |
| 10.0 | 03'22" | 00:43'12" |
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