30.1 km | 03:33:53 | 07:06/km日期: 2016-05-21 05:34 - 總爬升: 401 m - 地點: 木柵河濱 貓空 - 天氣: 陰有雨 - 卡路里: 1490 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'04" / 06'53" / 06'46" / 06'42" / 06'41" / 06'40" / 06'30" / 06'28" / 06'32" / 08'51" / 06'31" / 06'54" / 06'47" / 06'10" / 06'28" / 06'13" / 06'34" / 08'09" / 09'40" / 08'53" / 09'35" / 07'42" / 06'49" / 07'22" / 07'30" / 05'39" / 05'48" / 06'07" / 08'22" / 06'43" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 06'52" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 08'50" (+03'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 06'54" (+01'15") | 1000 / 12000 |
| 13 | | 06'47" (+01'08") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'54") | 1000 / 17000 |
| 18 | | 08'09" (+02'30") | 1000 / 18000 |
| 19 | | 09'40" (+04'01") | 1000 / 19000 |
| 20 | | 08'53" (+03'14") | 1000 / 20000 |
| 21 | | 09'34" (+03'55") | 1000 / 21000 |
| 22 | | 07'42" (+02'03") | 1000 / 22000 |
| 23 | | 06'48" (+01'09") | 1000 / 23000 |
| 24 | | 07'22" (+01'43") | 1000 / 24000 |
| 25 | | 07'29" (+01'50") | 1000 / 25000 |
| 26 | | 05'39" | 1000 / 26000 |
| 27 | | 05'47" (+00'08") | 1000 / 27000 |
| 28 | | 06'06" (+00'27") | 1000 / 28000 |
| 29 | | 08'22" (+02'43") | 1000 / 29000 |
| 30 | | 06'42" (+01'03") | 1000 / 30000 |
| 31 | | 08'54" (+03'15") | 96 / 30096 |
巧遇asus 家庭日 好久沒有再跑到LSD 30K
也好一陣子沒有到貓空
希望之後能維持周末的30 K練習
5月累積里程 :
103.58 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 06'41" | 00:34'06" |
| 6 | 06'40" | 00:40'46" |
| 7 | 06'30" | 00:47'16" |
| 8 | 06'28" | 00:53'44" |
| 9 | 06'32" | 01:00'16" |
| 10 | 08'51" | 01:09'07" |
| 11 | 06'31" | 01:15'38" |
| 12 | 06'54" | 01:22'32" |
| 13 | 06'47" | 01:29'19" |
| 14 | 06'10" | 01:35'29" |
| 15 | 06'28" | 01:41'57" |
| 16 | 06'13" | 01:48'10" |
| 17 | 06'34" | 01:54'44" |
| 18 | 08'09" | 02:02'53" |
| 19 | 09'40" | 02:12'33" |
| 20 | 08'53" | 02:21'26" |
| 21 | 09'35" | 02:31'01" |
| 22 | 07'42" | 02:38'43" |
| 23 | 06'49" | 02:45'32" |
| 24 | 07'22" | 02:52'54" |
| 25 | 07'30" | 03:00'24" |
| 26 | 05'39" | 03:06'03" |
| 27 | 05'48" | 03:11'51" |
| 28 | 06'07" | 03:17'58" |
| 29 | 08'22" | 03:26'20" |
| 30 | 06'43" | 03:33'03" |
| 30.1 | 08'50" | 03:33'54" |
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