26.7 km | 03:23:28 | 07:37/km日期: 2016-05-14 06:01 - 地點: 關渡宮來回 - 天氣: 晴 - 卡路里: 1322 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'00" / 07'12" / 08'21" / 06'08" / 06'44" / 07'03" / 09'46" / 07'02" / 07'10" / 06'31" / 07'58" / 06'31" / 06'29" / 11'20" / 08'13" / 06'42" / 07'03" / 07'46" / 06'36" / 07'25" / 08'31" / 06'45" / 07'58" / 07'23" / 09'17" / 07'21" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 08'15" (+02'04") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 09'46" (+03'35") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'57" (+01'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 11'20" (+05'09") | 1000 / 14000 |
| 15 | | 08'12" (+02'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'30") | 1000 / 16000 |
| 17 | | 07'03" (+00'52") | 1000 / 17000 |
| 18 | | 07'45" (+01'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'25") | 1000 / 19000 |
| 20 | | 07'24" (+01'13") | 1000 / 20000 |
| 21 | | 08'31" (+02'20") | 1000 / 21000 |
| 22 | | 06'45" (+00'34") | 1000 / 22000 |
| 23 | | 07'58" (+01'47") | 1000 / 23000 |
| 24 | | 07'22" (+01'11") | 1000 / 24000 |
| 25 | | 09'16" (+03'05") | 1000 / 25000 |
| 26 | | 07'21" (+01'10") | 1000 / 26000 |
| 27 | | 10'11" (+04'00") | 707 / 26707 |
夏天到了 六點出門也有點晚
太陽出來後就很熱
補聽人來瘋的教主回歸2H
還是很懷念柔姊的節目
以後都下載錄音黨來陪伴lsd好了
5月累積里程 :
103.58 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 08'21" | 00:22'33" |
| 4 | 06'08" | 00:28'41" |
| 5 | 06'44" | 00:35'25" |
| 6 | 07'03" | 00:42'28" |
| 7 | 09'46" | 00:52'14" |
| 8 | 07'02" | 00:59'16" |
| 9 | 07'10" | 01:06'26" |
| 10 | 06'31" | 01:12'57" |
| 11 | 07'58" | 01:20'55" |
| 12 | 06'31" | 01:27'26" |
| 13 | 06'29" | 01:33'55" |
| 14 | 11'20" | 01:45'15" |
| 15 | 08'13" | 01:53'28" |
| 16 | 06'42" | 02:00'10" |
| 17 | 07'03" | 02:07'13" |
| 18 | 07'46" | 02:14'59" |
| 19 | 06'36" | 02:21'35" |
| 20 | 07'25" | 02:29'00" |
| 21 | 08'31" | 02:37'31" |
| 22 | 06'45" | 02:44'16" |
| 23 | 07'58" | 02:52'14" |
| 24 | 07'23" | 02:59'37" |
| 25 | 09'17" | 03:08'54" |
| 26 | 07'21" | 03:16'15" |
| 26.7 | 10'11" | 03:23'28" |
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