22.7 km | 02:32:34 | 06:43/km日期: 2023-12-31 07:52 - 平均心率: 159 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.6
Pace: 08'17" / 06'54" / 06'39" / 06'19" / 07'25" / 05'47" / 06'59" / 05'43" / 06'11" / 07'28" / 05'44" / 06'45" / 06'47" / 07'14" / 06'34" / 07'01" / 06'18" / 07'06" / 07'16" / 05'44" / 07'26" / 06'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'34") | 1000 / 1000 |
| 2 | | 06'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+01'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+01'16") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'28" (+01'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 07'13" (+01'31") | 1000 / 14000 |
| 15 | | 06'34" (+00'52") | 1000 / 15000 |
| 16 | | 07'00" (+01'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'35") | 1000 / 17000 |
| 18 | | 07'06" (+01'24") | 1000 / 18000 |
| 19 | | 07'16" (+01'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'02") | 1000 / 20000 |
| 21 | | 07'26" (+01'44") | 1000 / 21000 |
| 22 | | 06'48" (+01'06") | 1000 / 22000 |
| 23 | | 05'53" (+00'11") | 704 / 22704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
231.44 km 
ADIDAS 波12小綠 累積 :
839.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'54" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 06'19" | 00:28'09" |
| 5 | 07'25" | 00:35'34" |
| 6 | 05'47" | 00:41'21" |
| 7 | 06'59" | 00:48'20" |
| 8 | 05'43" | 00:54'03" |
| 9 | 06'11" | 01:00'14" |
| 10 | 07'28" | 01:07'42" |
| 11 | 05'44" | 01:13'26" |
| 12 | 06'45" | 01:20'11" |
| 13 | 06'47" | 01:26'58" |
| 14 | 07'14" | 01:34'12" |
| 15 | 06'34" | 01:40'46" |
| 16 | 07'01" | 01:47'47" |
| 17 | 06'18" | 01:54'05" |
| 18 | 07'06" | 02:01'11" |
| 19 | 07'16" | 02:08'27" |
| 20 | 05'44" | 02:14'11" |
| 21 | 07'26" | 02:21'37" |
| 22 | 06'49" | 02:28'26" |
| 22.7 | 05'53" | 02:32'35" |
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