13.1 km | 01:12:18 | 05:30/km日期: 2024-01-02 08:15 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 176
Pace: 06'28" / 05'30" / 05'27" / 05'27" / 05'35" / 05'37" / 05'29" / 05'34" / 05'23" / 05'23" / 05'34" / 05'11" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 197.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'29" | 00:39'33" |
| 8 | 05'34" | 00:45'07" |
| 9 | 05'23" | 00:50'30" |
| 10 | 05'23" | 00:55'53" |
| 11 | 05'34" | 01:01'27" |
| 12 | 05'11" | 01:06'38" |
| 13 | 05'02" | 01:11'40" |
| 13.1 | 05'04" | 01:12'20" |
展開計圈分析
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