11.2 km | 01:07:36 | 06:02/km日期: 2024-01-03 04:26 - 平均心率: 128 - 卡路里: 439 Cal - 平均步頻: 180
Pace: 06'06" / 06'08" / 06'06" / 06'15" / 06'17" / 05'58" / 07'13" / 05'54" / 06'00" / 06'02" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'54" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
305.89 km 
MIZUNO WaveRider 26藍 累積 :
2148.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'17" | 00:30'52" |
| 6 | 05'58" | 00:36'50" |
| 7 | 07'13" | 00:44'03" |
| 8 | 05'54" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 06'02" | 01:01'59" |
| 11 | 05'53" | 01:07'52" |
| 11.2 | 04'52" | 01:08'52" |
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