10.5 km | 00:56:16 | 05:21/km日期: 2024-01-05 17:10 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 55.8
Pace: 06'16" / 05'32" / 05'41" / 05'20" / 05'14" / 05'10" / 05'02" / 05'16" / 04'57" / 04'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 995 / 995 |
| 2 | | 05'34" (+00'40") | 1006 / 2002 |
| 3 | | 05'37" (+00'43") | 1011 / 3013 |
| 4 | | 05'21" (+00'27") | 996 / 4010 |
| 5 | | 05'15" (+00'21") | 996 / 5006 |
| 6 | | 05'07" (+00'13") | 1006 / 6012 |
| 7 | | 05'03" (+00'09") | 995 / 7008 |
| 8 | | 05'15" (+00'21") | 1001 / 8010 |
| 9 | | 04'59" (+00'05") | 1008 / 9019 |
| 10 | | 04'54" | 1001 / 10020 |
| 11 | | 05'12" (+00'18") | 506 / 10526 |
2024保育黑熊公益線上路跑，本周要完成，才能做公益，不知全馬的餘威是否能撐完，今天想說來跑看看，努力10公里完跑，感覺還不錯！加油！
1月累積里程 : 111.74 km
Android - samsung SM-S9060 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'20" | 00:22'49" |
| 5 | 05'14" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'02" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 04'57" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 10.5 | 05'09" | 00:56'06" |
展開計圈分析
留言 
