10.0 km | 00:57:59 | 05:47/km日期: 2024-01-04 17:06 - 平均心率: 132 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.4
Pace: 06'24" / 05'37" / 05'51" / 05'47" / 05'42" / 05'41" / 05'50" / 05'37" / 05'43" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
305.02 km 
Hoka carbon x 3 累積 :
846.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 05'37" | 00:46'29" |
| 9 | 05'43" | 00:52'12" |
| 10 | 05'45" | 00:57'57" |
| 10.0 | 04'46" | 00:57'59" |
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