4.5 km | 00:29:47 | 06:40/km日期: 2024-01-04 18:57 - 平均心率: 138 - 卡路里: 182 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71.7
Pace: 06'04" / 07'05" / 06'55" / 07'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 306 / 306 |
| 2 | | 25'14" (+21'15") | 26 / 333 |
| 3 | | 04'36" (+00'37") | 402 / 736 |
| 4 | | 27'37" (+23'38") | 44 / 780 |
| 5 | | 04'14" (+00'15") | 312 / 1093 |
| 6 | | 26'09" (+22'10") | 30 / 1123 |
| 7 | | 04'13" (+00'14") | 198 / 1322 |
| 8 | | 22'49" (+18'50") | 39 / 1361 |
| 9 | | 04'10" (+00'11") | 207 / 1569 |
| 10 | | 29'09" (+25'10") | 28 / 1597 |
| 11 | | 04'02" (+00'03") | 303 / 1900 |
| 12 | | 25'08" (+21'09") | 35 / 1936 |
| 13 | | 04'45" (+00'46") | 407 / 2343 |
| 14 | | 35'34" (+31'35") | 30 / 2373 |
| 15 | | 04'24" (+00'25") | 297 / 2671 |
| 16 | | 21'52" (+17'53") | 37 / 2708 |
| 17 | | 03'59" | 202 / 2911 |
| 18 | | 24'55" (+20'56") | 41 / 2953 |
| 19 | | 04'49" (+00'50") | 206 / 3159 |
| 20 | | 35'52" (+31'53") | 19 / 3178 |
| 21 | | 04'51" (+00'52") | 295 / 3474 |
| 22 | | 29'00" (+25'01") | 30 / 3505 |
| 23 | | 04'56" (+00'57") | 401 / 3907 |
| 24 | | 25'24" (+21'25") | 39 / 3946 |
| 25 | | 04'20" (+00'21") | 298 / 4244 |
| 26 | | 01:04'17" (+00'18") | 14 / 4259 |
| 27 | | 03'25" | 207 / 4466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 90.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'05" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 4.5 | 05'47" | 00:29'47" |
展開計圈分析
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