21.0 km | 02:38:48 | 07:33/km日期: 2024-01-09 05:41 - 卡路里: 1134 Cal - 總步數: 29302 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 95.6
Pace: 07'32" / 07'51" / 07'29" / 08'29" / 08'05" / 07'54" / 07'41" / 07'38" / 07'19" / 07'22" / 07'16" / 06'57" / 07'13" / 07'01" / 07'55" / 07'04" / 07'02" / 07'25" / 07'10" / 07'21" / 08'02" / 103'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'34") | 1002 / 1002 | 184 / 72 |
2 | | 07'49" (+00'52") | 1000 / 2003 | 184 / 69 |
3 | | 07'35" (+00'38") | 1000 / 3003 | 184 / 71 |
4 | | 08'25" (+01'28") | 1002 / 4005 | 185 / 64 |
5 | | 08'07" (+01'10") | 1000 / 5005 | 183 / 66 |
6 | | 07'55" (+00'58") | 1001 / 6007 | 186 / 67 |
7 | | 07'41" (+00'44") | 1002 / 7009 | 184 / 70 |
8 | | 07'41" (+00'44") | 1000 / 8009 | 185 / 69 |
9 | | 07'17" (+00'20") | 1002 / 9011 | 187 / 73 |
10 | | 07'21" (+00'24") | 1002 / 10013 | 185 / 73 |
11 | | 07'18" (+00'21") | 1001 / 11015 | 185 / 73 |
12 | | 06'57" | 1002 / 12017 | 188 / 76 |
13 | | 07'12" (+00'15") | 1001 / 13018 | 188 / 73 |
14 | | 07'02" (+00'05") | 1000 / 14019 | 189 / 74 |
15 | | 07'56" (+00'59") | 1000 / 15020 | 173 / 72 |
16 | | 07'00" (+00'03") | 1001 / 16022 | 189 / 75 |
17 | | 07'06" (+00'09") | 1000 / 17022 | 187 / 75 |
18 | | 08'00" (+01'03") | 1000 / 18023 | 176 / 70 |
19 | | 07'21" (+00'24") | 1000 / 19024 | 185 / 73 |
20 | | 07'12" (+00'15") | 1001 / 20026 | 187 / 74 |
21 | | 08'07" (+01'10") | 984 / 21010 | 174 / 70 |
1月累積里程 :
520.91 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'51" | 00:15'23" |
3 | 07'29" | 00:22'52" |
4 | 08'29" | 00:31'21" |
5 | 08'05" | 00:39'26" |
6 | 07'54" | 00:47'20" |
7 | 07'41" | 00:55'01" |
8 | 07'38" | 01:02'39" |
9 | 07'19" | 01:09'58" |
10 | 07'22" | 01:17'20" |
11 | 07'16" | 01:24'36" |
12 | 06'57" | 01:31'33" |
13 | 07'13" | 01:38'46" |
14 | 07'01" | 01:45'47" |
15 | 07'55" | 01:53'42" |
16 | 07'04" | 02:00'46" |
17 | 07'02" | 02:07'48" |
18 | 07'25" | 02:15'13" |
19 | 07'10" | 02:22'23" |
20 | 07'21" | 02:29'44" |
21 | 08'02" | 02:37'46" |
21.0 | 86'50" | 02:38'48" |