10.0 km | 01:14:24 | 07:26/km日期: 2024-01-18 21:05 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88.7
Pace: 07'15" / 07'17" / 07'22" / 07'28" / 07'31" / 10'11" / 08'02" / 06'44" / 09'41" / 08'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'16" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'28" (+00'45") | 1000 / 4000 |
| 5 | | 07'30" (+00'47") | 1000 / 5000 |
| 6 | | 07'37" (+00'54") | 1000 / 6000 |
| 7 | | 08'02" (+01'19") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'43" (+01'00") | 1000 / 9000 |
| 10 | | 07'22" (+00'39") | 1000 / 10000 |
| 11 | | 11'58" (+05'15") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 60.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'17" | 00:14'32" |
| 3 | 07'22" | 00:21'54" |
| 4 | 07'28" | 00:29'22" |
| 5 | 07'31" | 00:36'53" |
| 6 | 10'11" | 00:47'04" |
| 7 | 08'02" | 00:55'06" |
| 8 | 06'44" | 01:01'50" |
| 9 | 09'41" | 01:11'31" |
| 10 | 08'48" | 01:20'19" |
| 10.0 | 14'22" | 01:20'22" |
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