17.0 km | 01:42:37 | 06:02/km日期: 2024-01-14 15:36 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69.9
Pace: 05'41" / 06'00" / 06'09" / 06'01" / 06'08" / 06'21" / 06'23" / 06'12" / 06'03" / 06'10" / 06'05" / 05'55" / 05'49" / 06'02" / 05'39" / 05'59" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 301.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'21" | 00:36'20" |
| 7 | 06'23" | 00:42'43" |
| 8 | 06'12" | 00:48'55" |
| 9 | 06'03" | 00:54'58" |
| 10 | 06'10" | 01:01'08" |
| 11 | 06'05" | 01:07'13" |
| 12 | 05'55" | 01:13'08" |
| 13 | 05'49" | 01:18'57" |
| 14 | 06'02" | 01:24'59" |
| 15 | 05'39" | 01:30'38" |
| 16 | 05'59" | 01:36'37" |
| 17 | 05'59" | 01:42'36" |
| 17.0 | 04'12" | 01:42'38" |
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