8.3 km | 00:55:09 | 06:38/km日期: 2024-01-17 15:41 - 總爬升: 167 m - 地點: 亂亂跑 - 天氣: 陰晴 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66.4
Pace: 06'14" / 06'42" / 06'37" / 06'50" / 06'37" / 06'57" / 06'51" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 300 / 8300 |
1月累積里程 :
166.42 km 
NIKE ZOOM FLY 9 累積 :
220.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'50" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 06'57" | 00:39'57" |
| 7 | 06'51" | 00:46'48" |
| 8 | 06'56" | 00:53'44" |
| 8.3 | 06'32" | 00:55'42" |
展開計圈分析
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