許先渠 2024/01/21 訓練日誌 | Marathon's World

許先渠新北市
ID 47614

70 位追隨者

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50.0 km | 06:34:48 | 07:53/km | 第158馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	06:34:48
總名次	94 / 468
分組名次	74 / 321
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'16")

00:37'16" (+06'51")

01:17'55" (+16'24")

10 km

(01:17'55")

00:40'39" (+10'14")

15 km

(02:04'24")

00:46'29" (+16'04")

01:35'57" (+34'26")

20 km

(02:53'52")

00:49'28" (+19'03")

25 km

(03:31'50")

00:37'58" (+07'33")

01:26'21" (+24'50")

30 km

(04:20'13")

00:48'23" (+17'58")

35 km

(04:55'28")

00:35'15" (+04'50")

01:05'56" (+04'25")

40 km

(05:26'09")

00:30'41" (+00'16")

45 km

(05:56'34")

00:30'25"

01:01'31"

50 km

(06:27'40")

00:31'06" (+00'41")

Finish

(06:34:48)

日期: 2024-01-21 05:30 - 總爬升: 1575 m - 平均心率: 153 - 卡路里: 3957 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'18"

(08'18")

08'18" (+02'46")

1000 / 1000

2

07'16"

(15'34")

07'16" (+01'44")

1000 / 2000

3

07'38"

(23'13")

07'38" (+02'06")

1000 / 3000

4

07'21"

(30'34")

07'21" (+01'49")

1000 / 4000

5

06'40"

(37'15")

06'40" (+01'08")

1000 / 5000

展開計圈分析

6

08'23"

(45'38")

08'23" (+02'51")

1000 / 6000

7

07'08"

(52'47")

07'08" (+01'36")

1000 / 7000

8

07'28"

(01:00'15")

07'28" (+01'56")

1000 / 8000

9

09'23"

(01:09'39")

09'23" (+03'51")

1000 / 9000

10

08'15"

(01:17'54")

08'15" (+02'43")

1000 / 10000

11

09'18"

(01:27'13")

09'18" (+03'46")

1000 / 11000

12

09'01"

(01:36'14")

09'01" (+03'29")

1000 / 12000

13

10'01"

(01:46'15")

10'01" (+04'29")

1000 / 13000

14

08'41"

(01:54'57")

08'41" (+03'09")

1000 / 14000

15

09'27"

(02:04'24")

09'27" (+03'55")

1000 / 15000

16

09'07"

(02:13'31")

09'07" (+03'35")

1000 / 16000

17

10'24"

(02:23'55")

10'24" (+04'52")

1000 / 17000

18

10'24"

(02:34'20")

10'24" (+04'52")

1000 / 18000

19

09'19"

(02:43'39")

09'19" (+03'47")

1000 / 19000

20

10'11"

(02:53'51")

10'11" (+04'39")

1000 / 20000

21

08'19"

(03:02'11")

08'19" (+02'47")

1000 / 21000

22

07'26"

(03:09'38")

07'26" (+01'54")

1000 / 22000

23

08'58"

(03:18'37")

08'58" (+03'26")

1000 / 23000

24

06'41"

(03:25'18")

06'41" (+01'09")

1000 / 24000

25

06'30"

(03:31'49")

06'30" (+00'58")

1000 / 25000

26

08'39"

(03:40'29")

08'39" (+03'07")

1000 / 26000

27

07'43"

(03:48'12")

07'43" (+02'11")

1000 / 27000

28

09'51"

(03:58'03")

09'51" (+04'19")

1000 / 28000

29

12'16"

(04:10'20")

12'16" (+06'44")

1000 / 29000

30

09'52"

(04:20'12")

09'52" (+04'20")

1000 / 30000

31

10'57"

(04:31'10")

10'57" (+05'25")

1000 / 31000

32

06'13"

(04:37'23")

06'13" (+00'41")

1000 / 32000

33

06'03"

(04:43'27")

06'03" (+00'31")

1000 / 33000

34

05'57"

(04:49'24")

05'57" (+00'25")

1000 / 34000

35

06'03"

(04:55'27")

06'03" (+00'31")

1000 / 35000

36

06'18"

(05:01'46")

06'18" (+00'46")

1000 / 36000

37

06'32"

(05:08'19")

06'32" (+01'00")

1000 / 37000

38

05'51"

(05:14'10")

05'51" (+00'19")

1000 / 38000

39

06'14"

(05:20'25")

06'14" (+00'42")

1000 / 39000

40

05'43"

(05:26'09")

05'43" (+00'11")

1000 / 40000

41

06'53"

(05:33'02")

06'53" (+01'21")

1000 / 41000

42

05'59"

(05:39'01")

05'59" (+00'27")

1000 / 42000

43

05'32"

(05:44'34")

05'32"

1000 / 43000

44

06'10"

(05:50'44")

06'10" (+00'38")

1000 / 44000

45

05'48"

(05:56'33")

05'48" (+00'16")

1000 / 45000

46

05'40"

(06:02'13")

05'40" (+00'08")

1000 / 46000

47

06'27"

(06:08'41")

06'27" (+00'55")

1000 / 47000

48

06'05"

(06:14'47")

06'05" (+00'33")

1000 / 48000

49

06'55"

(06:21'42")

06'55" (+01'23")

1000 / 49000

50

05'56"

(06:27'39")

05'56" (+00'24")

1000 / 50000

51

06'00"

(06:33'40")

06'00" (+00'28")

1000 / 51000

賽後評分: 雨淋到爽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 146.09 km

TCX 2.0 上傳 | 9 months ago

潘潘和小胖日本仁說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'19"	00:08'19"
2	07'16"	00:15'35"
3	07'38"	00:23'13"
4	07'22"	00:30'35"
5	06'41"	00:37'16"
6	08'23"	00:45'39"
7	07'09"	00:52'48"
8	07'28"	01:00'16"
9	09'24"	01:09'40"
10	08'15"	01:17'55"
11	09'19"	01:27'14"
12	09'01"	01:36'15"
13	10'01"	01:46'16"
14	08'41"	01:54'57"
15	09'27"	02:04'24"
16	09'08"	02:13'32"
17	10'24"	02:23'56"
18	10'24"	02:34'20"
19	09'20"	02:43'40"
20	10'12"	02:53'52"
21	08'20"	03:02'12"
22	07'27"	03:09'39"
23	08'59"	03:18'38"
24	06'41"	03:25'19"
25	06'31"	03:31'50"
26	08'40"	03:40'30"
27	07'43"	03:48'13"
28	09'51"	03:58'04"
29	12'17"	04:10'21"
30	09'52"	04:20'13"
31	10'58"	04:31'11"
32	06'13"	04:37'24"
33	06'03"	04:43'27"
34	06'02"	04:49'29"
35	05'59"	04:55'28"
36	06'19"	05:01'47"
37	06'33"	05:08'20"
38	05'51"	05:14'11"
39	06'15"	05:20'26"
40	05'43"	05:26'09"
41	06'54"	05:33'03"
42	05'59"	05:39'02"
43	05'33"	05:44'35"
44	06'10"	05:50'45"
45	05'49"	05:56'34"
46	05'40"	06:02'14"
47	06'28"	06:08'42"
48	06'06"	06:14'48"
49	06'55"	06:21'43"
50	05'57"	06:27'40"
51	06'01"	06:33'41"
51.1	07'33"	06:34'19"

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