15.0 km | 01:43:36 | 06:53/km日期: 2024-02-03 15:15 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 160
Pace: 06'14" / 06'56" / 06'10" / 08'16" / 06'37" / 06'30" / 07'44" / 05'37" / 07'36" / 08'19" / 06'00" / 07'32" / 06'18" / 08'01" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 08'15" (+02'38") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 07'42" (+02'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 07'36" (+01'59") | 1000 / 9000 |
| 10 | | 08'18" (+02'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 07'31" (+01'54") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 08'01" (+02'24") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 178.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'56" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 08'16" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'30" | 00:40'43" |
| 7 | 07'44" | 00:48'27" |
| 8 | 05'37" | 00:54'04" |
| 9 | 07'36" | 01:01'40" |
| 10 | 08'19" | 01:09'59" |
| 11 | 06'00" | 01:15'59" |
| 12 | 07'32" | 01:23'31" |
| 13 | 06'18" | 01:29'49" |
| 14 | 08'01" | 01:37'50" |
| 15 | 05'37" | 01:43'27" |
| 15.0 | 06'03" | 01:43'38" |
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