20.6 km | 02:18:57 | 06:45/km日期: 2016-06-10 05:59 - 地點: 河濱淡水 - 天氣: 陰 - 卡路里: 1017 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'54" / 06'54" / 06'40" / 06'41" / 06'44" / 06'53" / 07'54" / 06'16" / 06'46" / 06'21" / 06'20" / 06'26" / 07'00" / 15'27" / 06'05" / 05'54" / 06'08" / 06'44" / 06'04" / 06'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+00'58") | 1000 / 6000 |
| 7 | | 07'54" (+02'00") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+01'06") | 1000 / 13000 |
| 14 | | 09'17" (+03'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'07" (+00'13") | 1000 / 17000 |
| 18 | | 06'44" (+00'50") | 1000 / 18000 |
| 19 | | 06'03" (+00'09") | 1000 / 19000 |
| 20 | | 06'30" (+00'36") | 1000 / 20000 |
| 21 | | 08'02" (+02'08") | 551 / 20551 |
因為禮拜六有NBA CAL VS GS G4，所以禮拜五先跑20K
本來想說跑跑社子島就好
後來想想如果跑20K 隔天跑10K也可以
20K的話還蠻久沒有跑到淡水
就往淡水前進了
天氣不太熱
在關渡宮前看到新的馬術場
有五匹蠻漂亮的馬
繼續往淡水前進
中間看到一個老外
不知道他是從哪邊跑過來的
可惜沒能問他一下~
到淡水後 發現原來的便利商店也關了
變化蠻多的
6月累積里程 :
42.24 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 06'44" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 07'54" | 00:48'40" |
| 8 | 06'16" | 00:54'56" |
| 9 | 06'46" | 01:01'42" |
| 10 | 06'21" | 01:08'03" |
| 11 | 06'20" | 01:14'23" |
| 12 | 06'26" | 01:20'49" |
| 13 | 07'00" | 01:27'49" |
| 14 | 15'27" | 01:43'16" |
| 15 | 06'05" | 01:49'21" |
| 16 | 05'54" | 01:55'15" |
| 17 | 06'08" | 02:01'23" |
| 18 | 06'44" | 02:08'07" |
| 19 | 06'04" | 02:14'11" |
| 20 | 06'30" | 02:20'41" |
| 20.6 | 08'02" | 02:25'07" |
展開計圈分析
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