10.0 km | 01:10:42 | 07:03/km日期: 2024-03-09 18:39 - 平均心率: 162 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.2
Pace: 07'01" / 07'08" / 07'04" / 07'03" / 07'01" / 07'12" / 06'53" / 06'43" / 07'02" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 07'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 63.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 07'03" | 00:28'16" |
| 5 | 07'01" | 00:35'17" |
| 6 | 07'12" | 00:42'29" |
| 7 | 06'53" | 00:49'22" |
| 8 | 06'43" | 00:56'05" |
| 9 | 07'02" | 01:03'07" |
| 10 | 07'29" | 01:10'36" |
| 10.0 | 06'45" | 01:10'42" |
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