21.1 km | 01:47:50 | 05:07/km日期: 2024-03-17 05:15 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 124 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 94
Pace: 06'39" / 06'06" / 05'45" / 05'21" / 05'09" / 05'03" / 04'59" / 04'48" / 04'50" / 04'49" / 05'00" / 05'06" / 04'43" / 04'38" / 04'17" / 04'05" / 05'39" / 05'44" / 05'27" / 05'04" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 05'45" (+01'40") | 1000 / 3000 |
| 4 | | 05'20" (+01'15") | 1000 / 4000 |
| 5 | | 05'09" (+01'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'57") | 1000 / 6000 |
| 7 | | 04'59" (+00'54") | 1000 / 7000 |
| 8 | | 04'47" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'45") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+01'00") | 1000 / 12000 |
| 13 | | 04'43" (+00'38") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 04'16" (+00'11") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 05'38" (+01'33") | 1000 / 17000 |
| 18 | | 05'43" (+01'38") | 1000 / 18000 |
| 19 | | 05'26" (+01'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'59") | 1000 / 20000 |
| 21 | | 04'21" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" (+00'26") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.80 km 
ASICS MAGIC SPEED 3(百年紀念) 累積 :
554.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 05'21" | 00:23'51" |
| 5 | 05'09" | 00:29'00" |
| 6 | 05'03" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 04'48" | 00:43'50" |
| 9 | 04'50" | 00:48'40" |
| 10 | 04'49" | 00:53'29" |
| 11 | 05'00" | 00:58'29" |
| 12 | 05'06" | 01:03'35" |
| 13 | 04'43" | 01:08'18" |
| 14 | 04'38" | 01:12'56" |
| 15 | 04'17" | 01:17'13" |
| 16 | 04'05" | 01:21'18" |
| 17 | 05'39" | 01:26'57" |
| 18 | 05'44" | 01:32'41" |
| 19 | 05'27" | 01:38'08" |
| 20 | 05'04" | 01:43'12" |
| 21 | 04'21" | 01:47'33" |
| 21.1 | 04'36" | 01:47'51" |
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