15.2 km | 01:46:10 | 06:59/km日期: 2024-04-27 16:27 - 平均心率: 122 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 77.4
Pace: 07'54" / 06'51" / 06'43" / 06'39" / 06'46" / 06'49" / 06'39" / 08'08" / 06'41" / 06'39" / 06'35" / 06'42" / 06'39" / 07'00" / 07'43" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
261.24 km HOKA HO1110515HCWH 累積 :
5343.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'51" | 00:14'45" |
3 | 06'43" | 00:21'28" |
4 | 06'39" | 00:28'07" |
5 | 06'46" | 00:34'53" |
6 | 06'49" | 00:41'42" |
7 | 06'39" | 00:48'21" |
8 | 08'08" | 00:56'29" |
9 | 06'41" | 01:03'10" |
10 | 06'39" | 01:09'49" |
11 | 06'35" | 01:16'24" |
12 | 06'42" | 01:23'06" |
13 | 06'39" | 01:29'45" |
14 | 07'00" | 01:36'45" |
15 | 07'43" | 01:44'28" |
15.2 | 08'50" | 01:46'10" |