26.1 km | 02:52:55 | 06:38/km日期: 2024-04-27 03:16 - 總爬升: 113 m - 平均心率: 180 - 卡路里: 1547 Cal - 平均步頻: 167 - 溫度: 22°C - 濕度: 97.6
Pace: 06'49" / 06'39" / 06'43" / 06'43" / 06'53" / 06'45" / 06'47" / 06'47" / 06'41" / 06'39" / 06'49" / 06'32" / 06'32" / 06'34" / 06'31" / 06'34" / 06'30" / 06'36" / 06'40" / 06'31" / 06'31" / 06'31" / 06'26" / 06'37" / 06'45" / 06'23" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'43" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'53" | 00:33'47" |
6 | 06'45" | 00:40'32" |
7 | 06'47" | 00:47'19" |
8 | 06'47" | 00:54'06" |
9 | 06'41" | 01:00'47" |
10 | 06'39" | 01:07'26" |
11 | 06'49" | 01:14'15" |
12 | 06'32" | 01:20'47" |
13 | 06'32" | 01:27'19" |
14 | 06'34" | 01:33'53" |
15 | 06'31" | 01:40'24" |
16 | 06'34" | 01:46'58" |
17 | 06'30" | 01:53'28" |
18 | 06'36" | 02:00'04" |
19 | 06'40" | 02:06'44" |
20 | 06'31" | 02:13'15" |
21 | 06'31" | 02:19'46" |
22 | 06'31" | 02:26'17" |
23 | 06'26" | 02:32'43" |
24 | 06'37" | 02:39'20" |
25 | 06'45" | 02:46'05" |
26 | 06'23" | 02:52'28" |
26.1 | 08'56" | 02:52'55" |