吉哥 2024/05/05 訓練日誌

吉哥台北市
ID 10963

5898 位追隨者

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吉哥

恭喜完成了第 630 馬

全馬 | 04:26:10 | 06:18/km | 第630馬

2024 浪漫台三線新店老街路跑賽

官方成績
日期	2024-05-05
成績	04:26:10
總名次	10 / -
分組名次	- / -
平均速度	06:18/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'51")

00:32'51" (+03'35")

01:07'33" (+08'12")

10 km

(01:07'33")

00:34'42" (+05'26")

15 km

(01:41'05")

00:33'32" (+04'16")

01:05'17" (+05'56")

20 km

(02:12'50")

00:31'45" (+02'29")

25 km

(02:44'08")

00:31'18" (+02'02")

01:01'29" (+02'08")

30 km

(03:14'19")

00:30'11" (+00'55")

35 km

(03:44'24")

00:30'05" (+00'49")

00:59'21"

40 km

(04:13'40")

00:29'16"

Finish

(04:26:10)

日期: 2024-05-05 05:00 - 總爬升: 541 m - 卡路里: 2238 Cal - 總步數: 50424 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 96.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'44" (+01'24")

1000 / 1000

176 / 84

06'31"

(13'16")

06'30" (+01'10")

1000 / 2001

186 / 82

07'03"

(20'19")

07'02" (+01'42")

1001 / 3002

177 / 80

06'21"

(26'40")

06'20" (+01'00")

1001 / 4003

185 / 85

06'48"

(33'28")

06'47" (+01'27")

1002 / 5006

184 / 79

展開計圈分析

07'08"

(40'36")

07'07" (+01'47")

1001 / 6007

182 / 76

07'15"

(47'51")

07'14" (+01'54")

1000 / 7008

178 / 77

06'59"

(54'50")

06'58" (+01'38")

1002 / 8010

187 / 76

06'45"

(01:01'35")

06'44" (+01'24")

1000 / 9011

188 / 78

07'03"

(01:08'38")

07'02" (+01'42")

1001 / 10013

185 / 76

08'04"

(01:16'42")

08'03" (+02'43")

1000 / 11013

174 / 71

06'23"

(01:23'05")

06'23" (+01'03")

1000 / 12013

184 / 84

07'01"

(01:30'06")

07'00" (+01'40")

1000 / 13014

176 / 80

06'12"

(01:36'18")

06'11" (+00'51")

1000 / 14015

185 / 87

06'25"

(01:42'43")

06'24" (+01'04")

1001 / 15017

184 / 84

06'15"

(01:48'58")

06'14" (+00'54")

1002 / 16019

185 / 86

07'05"

(01:56'03")

07'04" (+01'44")

1001 / 17021

184 / 76

06'18"

(02:02'21")

06'17" (+00'57")

1001 / 18022

186 / 84

06'23"

(02:08'44")

06'22" (+01'02")

1000 / 19022

188 / 83

06'10"

(02:14'54")

06'09" (+00'49")

1001 / 20024

190 / 85

08'05"

(02:22'59")

08'04" (+02'44")

1001 / 21025

170 / 72

05'43"

(02:28'42")

05'42" (+00'22")

1000 / 22026

189 / 92

06'43"

(02:35'25")

06'42" (+01'22")

1001 / 23027

187 / 79

05'23"

(02:40'48")

05'22" (+00'02")

1000 / 24028

191 / 96

05'39"

(02:46'27")

05'38" (+00'18")

1001 / 25029

191 / 92

05'59"

(02:52'26")

05'58" (+00'38")

1001 / 26030

190 / 87

06'48"

(02:59'14")

06'46" (+01'26")

1002 / 27033

183 / 80

05'21"

(03:04'35")

05'20"

1001 / 28035

197 / 95

06'35"

(03:11'10")

06'34" (+01'14")

1001 / 29036

189 / 80

05'59"

(03:17'09")

05'58" (+00'38")

1000 / 30037

194 / 85

07'18"

(03:24'27")

07'17" (+01'57")

1000 / 31037

186 / 73

05'46"

(03:30'13")

05'45" (+00'25")

1001 / 32038

189 / 91

05'54"

(03:36'07")

05'53" (+00'33")

1000 / 33039

193 / 87

05'45"

(03:41'52")

05'44" (+00'24")

1002 / 34041

190 / 91

05'34"

(03:47'26")

05'33" (+00'13")

1001 / 35043

194 / 92

06'02"

(03:53'28")

06'01" (+00'41")

1000 / 36044

191 / 86

06'06"

(03:59'34")

06'05" (+00'45")

1001 / 37046

192 / 85

06'11"

(04:05'45")

06'10" (+00'50")

1002 / 38048

184 / 87

05'49"

(04:11'34")

05'48" (+00'28")

1000 / 39048

197 / 87

05'49"

(04:17'23")

05'48" (+00'28")

1000 / 40048

196 / 87

05'50"

(04:23'13")

05'49" (+00'29")

1000 / 41048

198 / 86

12'56"

(04:36'09")

32'10" (+26'50")

401 / 41450

99 / 31

台北市

吉哥

留言

山路平安完賽

賽後評分: 讚啊
給 4 星

5月累積里程 : 511.00 km

035丫拖母子鱷魚20231217 母子鱷魚累積 : 1226.0 km

MW Watch 上傳 | 10 months ago

阿泰, 黃肇璟和其他 166 人說推

留言

觀看另 47 則留言

盧逸如恭喜完賽🎉

2024-05-07 17:25 ·

1 個人推

黃肇璟恭喜大哥棒棒棒

2024-05-10 11:03 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'23"	00:13'04"
3	06'59"	00:20'03"
4	06'17"	00:26'20"
5	06'31"	00:32'51"
6	07'06"	00:39'57"
7	07'14"	00:47'11"
8	06'51"	00:54'02"
9	06'36"	01:00'38"
10	06'55"	01:07'33"
11	08'04"	01:15'37"
12	06'14"	01:21'51"
13	06'59"	01:28'50"
14	06'05"	01:34'55"
15	06'10"	01:41'05"
16	06'21"	01:47'26"
17	06'57"	01:54'23"
18	06'00"	02:00'23"
19	06'20"	02:06'43"
20	06'07"	02:12'50"
21	07'42"	02:20'32"
22	06'08"	02:26'40"
23	06'06"	02:32'46"
24	05'56"	02:38'42"
25	05'26"	02:44'08"
26	05'52"	02:50'00"
27	05'55"	02:55'55"
28	06'22"	03:02'17"
29	05'42"	03:07'59"
30	06'20"	03:14'19"
31	06'02"	03:20'21"
32	07'15"	03:27'36"
33	05'19"	03:32'55"
34	06'05"	03:39'00"
35	05'24"	03:44'24"
36	05'39"	03:50'03"
37	05'55"	03:55'58"
38	06'30"	04:02'28"
39	05'19"	04:07'47"
40	05'53"	04:13'40"
41	05'37"	04:19'17"
42	07'30"	04:26'47"
41.5	-17'-7"	04:36'09"