15.6 km | 01:49:06 | 06:59/km日期: 2024-05-18 05:05 - 總爬升: 152 m - 平均心率: 130 - 卡路里: 1121 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91.3
Pace: 05'47" / 05'48" / 06'10" / 06'08" / 06'46" / 06'55" / 05'58" / 10'28" / 07'55" / 08'42" / 06'27" / 10'20" / 06'18" / 06'15" / 05'53" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 10'28" (+04'41") | 1000 / 8000 |
| 9 | | 07'54" (+02'07") | 1000 / 9000 |
| 10 | | 08'42" (+02'55") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 10'20" (+04'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
123.54 km 
Wow ah Barefoot 累積 :
10969.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'46" | 00:30'39" |
| 6 | 06'55" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 10'28" | 00:54'00" |
| 9 | 07'55" | 01:01'55" |
| 10 | 08'42" | 01:10'37" |
| 11 | 06'27" | 01:17'04" |
| 12 | 10'20" | 01:27'24" |
| 13 | 06'18" | 01:33'42" |
| 14 | 06'15" | 01:39'57" |
| 15 | 05'53" | 01:45'50" |
| 15.6 | 00'01" | 01:45'51" |
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