12.0 km | 01:51:30 | 09:15/km日期: 2024-07-03 18:20 - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67.7
Pace: 08'24" / 08'32" / 08'02" / 08'12" / 08'23" / 07'07" / 11'08" / 08'21" / 07'24" / 10'13" / 12'07" / 13'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'18") | 1000 / 1000 |
| 2 | | 08'31" (+01'25") | 1000 / 2000 |
| 3 | | 07'59" (+00'53") | 1000 / 3000 |
| 4 | | 08'14" (+01'08") | 1000 / 4000 |
| 5 | | 08'23" (+01'17") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 11'08" (+04'02") | 1000 / 7000 |
| 8 | | 08'20" (+01'14") | 1000 / 8000 |
| 9 | | 07'23" (+00'17") | 1000 / 9000 |
| 10 | | 10'12" (+03'06") | 1000 / 10000 |
| 11 | | 11'58" (+04'52") | 1000 / 11000 |
| 12 | | 13'19" (+06'13") | 1000 / 12000 |
| 13 | | 12'16" (+05'10") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 34.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'32" | 00:16'56" |
| 3 | 08'02" | 00:24'58" |
| 4 | 08'12" | 00:33'10" |
| 5 | 08'23" | 00:41'33" |
| 6 | 07'07" | 00:48'40" |
| 7 | 11'08" | 00:59'48" |
| 8 | 08'21" | 01:08'09" |
| 9 | 07'24" | 01:15'33" |
| 10 | 10'13" | 01:25'46" |
| 11 | 12'07" | 01:37'53" |
| 12 | 13'10" | 01:51'03" |
| 12.0 | 12'15" | 01:51'30" |
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