15.0 km | 01:36:13 | 06:24/km日期: 2024-08-12 19:01 - 平均心率: 165 - 卡路里: 1159 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 78.8
Pace: 06'03" / 06'15" / 06'06" / 06'01" / 06'06" / 06'14" / 08'32" / 06'18" / 06'29" / 07'05" / 08'49" / 09'12" / 06'29" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'41") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
155.70 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 08'32" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'29" | 00:58'04" |
| 10 | 07'05" | 01:05'09" |
| 11 | 08'49" | 01:13'58" |
| 12 | 09'12" | 01:23'10" |
| 13 | 06'29" | 01:29'39" |
| 14 | 06'42" | 01:36'21" |
| 15.0 | 06'54" | 01:43'16" |
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