15.4 km | 01:51:30 | 07:13/km日期: 2024-08-20 16:26 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 1034 Cal - 平均步頻: 158
Pace: 06'42" / 07'23" / 07'31" / 08'06" / 06'49" / 06'45" / 06'59" / 07'01" / 09'04" / 07'58" / 06'42" / 07'13" / 10'11" / 04'05" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+01'24") | 1000 / 2000 |
| 3 | | 07'30" (+01'32") | 1000 / 3000 |
| 4 | | 08'06" (+02'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 06'56" (+00'58") | 975 / 7975 |
| 9 | | 09'05" (+03'07") | 1000 / 8975 |
| 10 | | 08'02" (+02'04") | 1000 / 9975 |
| 11 | | 06'37" (+00'39") | 1000 / 10975 |
| 12 | | 07'15" (+01'17") | 1000 / 11975 |
| 13 | | 08'18" (+02'20") | 1000 / 12975 |
| 14 | | 05'58" | 1000 / 13975 |
| 15 | | 06'13" (+00'15") | 1000 / 14975 |
| 16 | | 06'30" (+00'32") | 460 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'23" | 00:14'05" |
| 3 | 07'31" | 00:21'36" |
| 4 | 08'06" | 00:29'42" |
| 5 | 06'49" | 00:36'31" |
| 6 | 06'45" | 00:43'16" |
| 7 | 06'59" | 00:50'15" |
| 8 | 07'01" | 00:57'16" |
| 9 | 09'04" | 01:06'20" |
| 10 | 07'58" | 01:14'18" |
| 11 | 06'42" | 01:21'00" |
| 12 | 07'13" | 01:28'13" |
| 13 | 10'11" | 01:38'24" |
| 14 | 04'05" | 01:42'29" |
| 15 | 06'20" | 01:48'49" |
| 15.4 | 06'13" | 01:51'32" |
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