14.9 km | 03:20:40 | 13:29/km日期: 2024-08-29 16:23 - 總爬升: 745 m - 平均心率: 125 - 卡路里: 1445 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 69.1
Pace: 09'28" / 11'22" / 09'24" / 10'50" / 10'14" / 12'55" / 33'13" / 08'19" / 06'51" / 22'21" / 13'50" / 21'57" / 09'02" / 12'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'37") | 1000 / 1000 |
| 2 | | 11'23" (+04'33") | 1000 / 2000 |
| 3 | | 09'24" (+02'34") | 1000 / 3000 |
| 4 | | 10'51" (+04'01") | 1000 / 4000 |
| 5 | | 10'13" (+03'23") | 1000 / 5000 |
| 6 | | 12'55" (+06'05") | 1000 / 6000 |
| 7 | | 33'13" (+26'23") | 1000 / 7000 |
| 8 | | 08'20" (+01'30") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 22'22" (+15'32") | 1000 / 10000 |
| 11 | | 13'50" (+07'00") | 1000 / 11000 |
| 12 | | 21'57" (+15'07") | 1000 / 12000 |
| 13 | | 09'02" (+02'12") | 1000 / 13000 |
| 14 | | 12'53" (+06'03") | 1000 / 14000 |
| 15 | | 09'10" (+02'20") | 872 / 14872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
302.71 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 11'22" | 00:20'50" |
| 3 | 09'24" | 00:30'14" |
| 4 | 10'50" | 00:41'04" |
| 5 | 10'14" | 00:51'18" |
| 6 | 12'55" | 01:04'13" |
| 7 | 33'13" | 01:37'26" |
| 8 | 08'19" | 01:45'45" |
| 9 | 06'51" | 01:52'36" |
| 10 | 22'21" | 02:14'57" |
| 11 | 13'50" | 02:28'47" |
| 12 | 21'57" | 02:50'44" |
| 13 | 09'02" | 02:59'46" |
| 14 | 12'54" | 03:12'40" |
| 14.9 | 09'09" | 03:20'39" |
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