15.5 km | 01:51:54 | 07:13/km日期: 2024-09-01 16:30 - 總爬升: 347 m - 平均心率: 133 - 卡路里: 1098 Cal - 平均步頻: 162 - 溫度: 36°C - 濕度: 60.5
Pace: 07'54" / 08'03" / 06'56" / 06'08" / 05'53" / 08'23" / 08'14" / 07'00" / 06'24" / 06'05" / 07'44" / 08'19" / 07'49" / 06'30" / 06'11" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 08'03" (+02'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 08'22" (+02'29") | 1000 / 6000 |
| 7 | | 08'14" (+02'21") | 1000 / 7000 |
| 8 | | 06'59" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 07'43" (+01'50") | 1000 / 11000 |
| 12 | | 07'38" (+01'45") | 299 / 11299 |
| 13 | | 08'33" (+02'40") | 1000 / 12299 |
| 14 | | 07'15" (+01'22") | 1000 / 13299 |
| 15 | | 06'21" (+00'28") | 1000 / 14299 |
| 16 | | 06'33" (+00'40") | 1000 / 15299 |
| 17 | | 11'25" (+05'32") | 191 / 15491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'03" | 00:15'57" |
| 3 | 06'56" | 00:22'53" |
| 4 | 06'08" | 00:29'01" |
| 5 | 05'53" | 00:34'54" |
| 6 | 08'23" | 00:43'17" |
| 7 | 08'14" | 00:51'31" |
| 8 | 07'00" | 00:58'31" |
| 9 | 06'24" | 01:04'55" |
| 10 | 06'05" | 01:11'00" |
| 11 | 07'44" | 01:18'44" |
| 12 | 08'19" | 01:27'03" |
| 13 | 07'49" | 01:34'52" |
| 14 | 06'30" | 01:41'22" |
| 15 | 06'11" | 01:47'33" |
| 15.5 | 08'55" | 01:51'56" |
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